In the 1960’s people simply weren’t fat.
— PŪNGAO 🥩🍯🍳🌞 (@realpungao) April 11, 2024
They managed to do this without:
-fancy watches to track their health
-juice cleanses
-expensive workout plans
-deliberately avoiding carbs
-keto, vegan, and other cultish diets
-tracking macros
Instead, they had one simple secret…👇 pic.twitter.com/L5Xkal31C0