to improve acceleration

[Bluefoxtim]

Hi, doing some cwk for school (leaving it late - going back wednesday ) and was wondering what do you think is a good way of improving acceleration in football? I was thinking of shuttle runs/bleep test but I suppose there more for stamina

Any help would be nice

[Sparky]

cone markers within a step of each other then player does quick feet in between them

[rossporterlc]

er...ladder runs increase speed not sure about acceleration

[Durnerz]

Getting your mate to hold a vicious dog that hasnt been fed in a week then attach some sort of meat to your back then release.

[Fox Shagger]

running on hot coal/fire?

example:

[rossporterlc]

running on hot coal/fire?

example:

163470[/snapback]

he doesn't look like he is moving very fast tbh