A calming exercise for Leicester City supporters

[Chester Dontlie]

Obviously you will get the most benefit if you do it regularly, as part of your daily routine, but it's still very effective if you only do it on a matchday.  

Here we go:

1. Slowly and deeply breath in through your nose to the count of 6:

HUUUUUTH...

 

(it's essential to make it sound like:
)

 

2. Now (slowly, slowly ) breath out through your mouth

 

 

 

Feeling better already?
 

 

Keep repeating that exercise up to 6 minutes.

 

 

Unfortunately this doesn't work if one isn't a Leicester City supporter. If you're not LCFC supporter, you're advised against it, otherwise it can have the opposite effect to that intended. In fact, it's been documented to cause:

 

• Paranoia
• Disorientation
• Dissociation
• Delusion
• Hyper-aggression
• Tachycardia
• Hallucination
• Diaphoresis
• Incoherent speech or shouting

in Tottenham Hotspur FC fans.

 

 

 

 

IN CASE OF EMERGENCY

If we're trailing and there's less than 10 minutes left, turn to Her Foxiness

 

[urban.spaceman]