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About Kyle_Le_Don

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  • Birthday 07/08/2012

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  1. Kyle_Le_Don

    Southampton (A) Match Thread

    maddison looks a tank in that team photo
  2. Kyle_Le_Don

    New fence quote

    my brother is a fencer and we do jobs at weekends I could get him to give you a quote if you like?
  3. Kyle_Le_Don

    Claude puel will prove to be....

    I think he'll be to us what pochettinio is to spurs (if given the time) exciting times ahead.
  4. Kyle_Le_Don

    Mame Biram Diouf

    no more posts on this topic please I want to see it landslide down into 'next page' thanks.
  5. Kyle_Le_Don

    When do the vultures swoop?

    This thread title is an immediate pot stirer. We aint no pushovers.
  6. Kyle_Le_Don

    Thailand Cave Rescue

    When you try and put yourselves in there shoes its still incomprehensible to me. I shed a tear when I heard one of the biys say 'see you tomorrow' imagine a world where everyone thought for others and less about themselves and understood value rather than cost. I dunno where im going with this ive had a few but my heart goes out to them a whole heartedly hope they all make it out alive. The diver that died is a truly selfless man and a true hero. One love
  7. Kyle_Le_Don

    Ukrainian goalkeeper Andriy Lunin

    Maybe we could still go for him sounds good if real madrid want him
  8. Kyle_Le_Don

    A new way of operating.

    Wasnt huth a january signing that helped save our bacon?
  9. Kyle_Le_Don

    Abdülkadir Ömür (Twitter)

    The more I look at him he looks like mahrez
  10. Kyle_Le_Don

    Xherdan Shaqiri - Gone to Liverpool

    Daily star reckons hes off liverpool
  11. Kyle_Le_Don

    The dieting thread

    Nope I cant imagine its a sustainable diet. Most 'diets' people eventually begin to put weight back on if not more. Wholefoods lifestyle suits me the most I can eat as much as I want and at weekends I treat myself to vegan ice cream and oreos or something else. Like I said in a previous post im building muscle mass by hitting the gym too and no need to calorie count. Its a win win.
  12. Kyle_Le_Don

    The dieting thread

    Cant imagine limiting uour body of nutrients to be that good for you. Couldnt you just do intermittent fasting?
  13. Kyle_Le_Don

    Let's have a films thread.

    Was looking forward to taking my son to watch peter rabbit at the cinema in March. After watching the trailer dont think ill bother. He absolutley loves the cartoons as well. Has no originality to it no charm. Keep the first 10 seconds of the movie and remake the rest please!
  14. Kyle_Le_Don

    The dieting thread

    Thanks for that last link that was helpful and good way to consume full proteins. I eat lots of beans, Lentils, quinoa, seeds, tofu and tempeh. I should definitely incorporate more nuts and not just peanut butter which I cant imagine to be too healthy. I eat good saturated fats such as avacodos and sunflower seeds ans cocunuts (if that's correct) The best part about it all is after eating a dinner now within 15-20 mins I could go for a run/gym whereas before I'd more likely prefer a nap haha
  15. Kyle_Le_Don

    The dieting thread

    Whole based plant food I have found really good for the last 8 months. I lost quite a bit of weight at the beginning not realising I hadnt consumed enough calories. Fast track ive actually put good muscle weight on to a lot of peoples suprise who didnt think it possible.