Valium / Flying

[rachhere]

I am really claustrophobic and had issues flying for a while, but thankfully much better now (ironically I was happier when the plane was in the air than on the ground - figure that one out!). 

 

Can't really help with the vallium thing because although I got something from the doctors I always had it as a back up, and never actually took it - just felt happy knowing it was an option, if you know what I mean.

 

What I would say though is to steer clear of caffeine as that makes you more likely to get panicked. Have plenty of water with you, and something to really engage your brain to distract you if feeling stressed - I find something like a book of word searches really helpful as they aren't particularly difficult, but you do have to really focus to do them. 

 

Are you able to pick your seat on the plane? Picking one near a toilet sounds a good idea (there should definitely be ones on your deck). If you aren't able to do this via your online booking, try phoning special assistance for the airline and explain the situation. You could also mention to the air stewards that you are a nervous flyer and they will keep an eye on you. 

 

Lastly, well done for making this step... it will be so worth it. I now fly a lot for work on long-haul flights on my own which is something I never thought I would do a few years back. Still won't go in a lift though! 

 

Good luck!

[Guest bss9401]

Take 3 valium because then you won't get so distressed over the price they charge for the wine.

[sphericalfox]

Double drop two Mitsi's and you'll be flying and won't need the plane.

[Christoph]

11 hours ago, bss9401 said:

Take 3 valium because then you won't get so distressed over the price they charge for the wine.

 

Long haul flights usually provide free drinks to be fair! 

 

As for the Vallium. Rather than asking people off the internet, it probably makes more sense to speak to your doctor. I'd be wary of Vallium though as it can be quite addictive and the withdrawal symptoms can be nasty if you begin to binge on them. Honestly, I probably wouldn't take it and do the whole mind over matter thing. Mindset and all that jazz.