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lcfcfoz

How to sleep

By lcfcfoz, in Leicester City Forum

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Bob Farley

Bob Farley

Posted
Posted
8 minutes ago, Silebyfox_89 said:

I sometimes struggle to sleep whilst suffering from high blood pressure/Anxiety, i find a combination of listening to classical music, writing down some thoughts (to get them out your head), meditation or taking a light dosage of Ziclopalone or Dizapam (Docs prescription). 

Similar to meditation, whenever I struggle getting to sleep I pray and I end up loosing concentration and falling asleep.  

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