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Sly

The Running Thread (formerly How fast can you run a 5k?)

By Sly, in General Chat

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Messi

Messi

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On 07/10/2026 at 14:03, Samilktray said:

I'd like to get into running purely because of the outfits (and health benefits) but as a bigger bloke even thinking about running makes my knees crumble and leaves me gasping for breathe 


Build up the mileage slowly and don’t try and go too fast too soon and you’ll be just fine. 
 

I started at 115kg - now 80kg and still loving it, it is so addictive. 

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