Professional football training

[Jordan]

I'm curious to know how professional football teams get their players ready to play a full 90 once or twice a week. How many hours a day do they train, and how does a typical day/week of training go?

(outside of doing pint-glass curls, of course)

I couldn't make training and playing football my full-time job, but I think I could use a few tips to mix up my own fitness routines.

[Toby or not Toby]

Lots of running drills get fitness levels up, match time gets match sharpness up.

[Bert]

It depends on the club, manager, How many games you have in the week, what type of game it may be etc.

[DB11]

They run. A lot.

[Bryn]

Rigorous conditioning, incredible diet, dedication/