polarbear

I think if people are worried about future bans and being identified maybe the initial meet up needs to be lead by those already banned? They have nothing to lose at that point and can afford to be louder and coordinate things Not sure how you do the post match sit ins though Well done @ProjectReset on getting things started today

If someone can video the protest, it would be useful to fight the club later if they attempt to ban anymore. Use it in the press as proof the protest was non violent and they are banning those that dare speak out against them @ProjectReset

He would have had cooper in the summer. I would have switched off with that nonsense Fair point reg ruud he didnt get a chance under a former world class strikers coaching

Maybe since he's been here enzos lot were the only ones coaching Would you listen to the rest?

Are you having a stroke?

You're bedford based aren't you Apparently they went for Yardley immigration centre? (Not sure what they'd achieve from seeing how miserable immigrants lives inside there are And they might head for Queens park on weds Surprised there isn't any noise from luton

I understand what you're saying, however...alot of those European grounds we've visited the last few years didn't need their ultras next to the away fans in order to sing Pretty sure roma fans/ultras sing regardless of opposition team or where they are in relation to the away fans (they are at opposite goal ends)

'We are where we are'

Also follow this guy and his workouts https://www.instagram.com/jtm_fit/?utm_source=ig_embed&ig_rid=c0b1ac02-70a1-42c5-be37-0f1a7184dd78&ig_mid=CD1417E0-0540-4DA8-8AEE-1B02BBDCDDBD Trainer, t1d and ripped!

As a type1 diabetic myself, I hope I can help I'm quite skinny but have always had a bit of a gut even though I'm very active (weekly Sunday league midfielder, 1x hiit session a week, twice a week gym, daily 30 min dog walks and children The things that I changed and saw making a difference were Changing from doing big weight deadlifting and squatting into doing high intensity kettlebell circuits Doing 2 times hiit sessions on pelaton or sprints on football pitch Inclusion of 1 x core workout Croissants and crisps are my guilty please - so cutting these down Cutting down beer Eating more vegetable orientated meals, less meat meals in the week. Focusing day time snacks around fruit and nuts( sounds boring but is actually nice once you get into it) I was also on insulin injections and was moved over to insulin pod therapy, though there was a frustrating 6 month period of adjusting, the better sugar levels now are benefiting me with more energy and possibly reducing the fat on me The workouts I've mentioned above I try to keep within 20-30 mins so I make the most of the time and go hard in that time Happy to discuss further if you wanted to ask qs or dm me Good luck!

Does this apply with electric cars? Genuinely considering making the switch

Might take you up on this at some point in terms of the options Looking in the next few months to swap my audi estate for an outlander hybrid

@tom27111 any thoughts on buying a 2nd hand plug in hybrid which has approx 100k miles (2018 model)? Any experience wirh that scenario and how well they tend to run?

https://parkthecarhere.com/mkdons

same looking for 1 ticket if possible