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Mediterranean diet is the only one which is sustainable and doable.
Also eat stuff high in fibre. Usually means it’s healthy and fills you up, reducing your urge for sugar.
Putin’s Russia. Powers that be give you no reason to believe in anything. They make society emotionless then tell you “you could always go back to how it was 20 years ago” so you tolerate it.
Remember in the rugby World Cup when South Africa took a scrum in their own half, it’s the football equivalent like that. Concede a corner to start an attack.