VLC86

Sounds like my marriage.

Recon the link might be frosty pitches. Maybe need to review who he scored against in Austria and turn KP into an Igloo.

Can I just be the first to point out that Patson may have found his level.

This is where we’ve gone wrong, we need to shout “Daka you are shit” At him.

“He’s ****ing 15 stone” 😂😂😂😂

Siri, show me a 3 second clip that sums Patson Daka up perfectly.

Thai Influencers waiting to parade the pitch when we sneak a 2-1 loss.

That you Abdul?

Lukey T losing the first ball of the match was 1/50 this morning.

Winks, Soumare and a special appearance from Junior Lewis is what im hearing.

We’ve not fielded a strong team all season.

I’ve used dried fruit (mango) and sweets before, definitely worth trying different bits in training to see how your stomach copes and how quickly they kick in. The thing I really like about gels is how quickly they give me a boost, they often get me out of a hole and luckily I’ve never had any dodgy stomachs on them.

I’m not saying they will move away from the model, I’m saying there is always a risk with transfers and there are one or two there that they won’t sell for a profit, like the original post I quoted suggested.

Ouch. You’d get by on 4/5 in 4 hours I’d imagine but it might not be pretty after mile 20. My first marathon, I did on 2 gels and a flapjack so it’s doable 😂. I suppose that’s all part of the training, see how you feel on longer runs on limited carbs. Have a look into these, might be better than gels.

I know this is very ****ing stupid , and it’s probably why I felt ill after it, but during my marathon I took on 250ml of electrolytes with no additional water. This was probably for 2 reasons, the first was it rained that badly I probably hydrated via osmosis and the second was being desperate for a piss but not wanting to stop. On the days leading up, I loaded on electrolytes as your body will store it is my understanding. Fueling wise I took a very different approach based on a video I watched of a guy that ran round with a glucose/carb (I think) monitor on him. If I remember rightly, he aimed to take on about 60 grams an hour based on the results of that so you are talking about a gel every 20 mins. I got a bit confused by the end because I kept all of the empty ones in my pocket so ended up probably taking about 10 gels including one before I started. When I’m training it was one every 5k which is a bit less, it gets expensive. If you are drinking that amount of water I think it might end up getting quite uncomfortable but that’s just my opinion. Gel wise, what do you use? There are a few that I’ve grown to like now and I suspect with you using more of them you will get used to them. The SIS Cherry flavour is the GOAT. Ive bought a few of them jelly cube things to test out this weekend.

Has anyone got any trail shoe recommendations? I’d forgot how lucky it was to find normal running trainers that I love and now I’m back in the fresh hell of trying to filter out mixed reviews.

Absolutely, I’m saying it could still go the other way though. This was us 4 years ago, we easily had £400/£500m of talent in the squad and probably got about £100m for them while wasting more. I’m sure they won’t be as stupid, but based on that list they have already signed some duds/overpaid.

It’s far from that certain though. Matt O’Reilly stands out as one they will lose money on. It doesn’t take many of them sort of signings to drop off a cliff. Rutter cost them £40m, they aren’t getting that back either.

As does the fact we clearly aren’t going to spend a penny in this window.

A quick google search says he’s never scored for them so it’s safe to say this is a legit rumour. Edit: for no apparent reason having never heard of him I decided that he was a striker, so the above probably isn’t relevant.

Doubt it, otherwise we’d be hosting training sessions on Mont Blanc to stock duty free with Larb sticks.

Imagine waking up and going down to breakfast the next day after being black out drunk and doing that.

He will die in the crossfire.

Linda was on the last series wasn’t she? You mean Fiona? She’s walking into the turret tomorrow and Zidaning the other one.

😂 pair of arseholes. Great tv though.