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I think research has shown you are not going to rid yourself of excess weight through the gym alone. Certainly a help in increasing metabolic rate provided your heart rate increases, but is probably more helpful in toning the body. Realistically, you are going to have to cut the unhealthy snacks you are currently eating. Apples and bananas may get boring, but given the variety of fruit readily available in supermarkets (or prepared fruit salads, unless you mix your own), try experimenting with fruit you are unfamiliar with. There must be 20 fruits readily available to provide healthier options. (Separately, could breakfast, lunch be 'better' to help you through to you evening mea Sorry if this seems a bit "nanny-state", but just trying to help you achieve your goals

Some intersting records ending or created across all four divisions: PL: Man C winning run at Etihad ends after 23 games. (And Haaland takes fewer PL dames to reach 50 goals ) Burnley - First PL team to lose first 7 home games in a season. (Newport did similar in 1971 in old div 4) Championship - Ipswich first away defeat this season. Failed to score for first time in 36 matches. League 1: Portsmouth run of 27 undefeated games ends (with a 4-0 home defeat!) League 2 - Stockport did not win for first time in 13 games in bottom tier. . (They only equalled Luton record of 12 games; who themselves had registered first home win in PL.)

What was surprising was that Ipswich didn't score. Ends a run of 35 games across all competitions where they have scored.

I don't understand your comment. Provided his recovery is fully complete to bring him back to the levels he was at previously, he is a really exciting prospect. (The only reason for the abysmal challenge was his skill and frustration by the Wolves defender.) As with all young young talent, there has to be a determination to continually improve. If he can put in that work, he is the best prospect for a long time. I am confident Maresca and training team will improve decision making which has not always been the best. He appears to have the talent to become an exciting player to want to see as with any player that can beat defenders through skill.

If the LM is correct, he received individual coaching on improving his release ball. Given performance yesterday, this may have improved decision making already.

Don't choose the USA; a choice of Biden or Trump would be far worse!

I think Brighton is the only big club in Sussex?

Ok, not championship: Richard Keogh scored for Wycombe on 2 September. It was his second goal for the club; 18 years after his first.