Trumpet

It gets easier, but you’ll probably want to keep pushing yourself which is no bad thing. As an example - I started running last year. In Feb 2025 I ran just shy of a 5k at 10:30min/mi pace. My max heart rate during this was 195bpm with my average 182bpm. This morning I ran just shy of 10k at about 9:30min/mi pace with my average heart rate being 160bpm. It felt very easy and enjoyable. Stick with it, you’ll eventually start feeling better and enjoying it!

Opted to watch Peppa Pig instead. 716 for anyone with Virgin Media - “Playgroup Star”.

Not only are we shit, we’re absolutely awful to watch. Every single player looks like they’re out of position. Second to almost everything.

Good stuff! Yeah, the easy / long runs are so important for half marathon training. I sometimes run them too hard, which I need to get better at.

Arse end of nowhere today in the Shakespeare half and saw a few people ditching energy gel wrappers at the side of the road, purposefully. Nowhere near a bin or hydration station. Really pissed me off.

Did you do an organised event? How did you find the garmin plan? I followed one myself last year and found it’d almost always switch out my speed work for easy runs because it thought I needed more time to recover. Since switched to Runna but looking to get one of the AI services to create a 10 week plan worth of .FIT files to save a few quid.

That’s true. I probably will look to do a marathon next year but today is not the day to think about it .

Well done! Just finished a half myself and my first thought was “marathon, **** that”. Fair play to everyone getting it done today.

Good luck all. May you all be blessed with open bowels before, not during.

Dawson - “Wolves have got nothing to play for” As if helping relegate spurs isn’t worth playing for.

That 5 minutes of Spurs hope 🤣🤣

The neutrals will for Spurs to be relegated feels the same as when we won the league.

Bunch of pricks clapping Winks. Mental.

Shame it’s not the clap.

One for tonight KPFC ***** are we Proud of John Rudkin Good times and the bad We always clap the lads We’ll win the National League

I’d have way more respect for him if he called the players out and said it how it is, but he won’t. Wonder who will be in next? I’m sure we’ll find out mid to late July.

All the ***** clapping. Need their heads checking. Thick as ****.

10 men? Wasn’t it their manager that was sent off?

Well done to all of us that got Hull at 9/1

Hahahahahahaha

🤣🤣🤣🤣 mental bringing Winks on

We will miss this won’t we?

Bloody hope so.