VLC86

Don’t get a pint of Neck Oil but yeah, food was great there.

3 Little Birds, Caribbean place on Hinkley Road is great.

Best one of I’ve ever heard it Thrush, because they were an irritating cnut.

If that’s your only sport of the week, I’d say so.

Knee issues are the most common injuries in runners for sure. Ive been really struggling with my right knee, this is on the outside and right in the joint. A few google searches and it sounds like an IT band issue. YouTube has been great for finding stretches which instantly relieve the pain and then how to strengthen it going forward. The other most common one is Runners Knee. From experience I would say it’s likely to disappear after a short while if you want to run further but then you risk a worse injury I guess.

I cook a chicken breast the night before. Have that with a bit of sauce and a protein shake, granted I’ve nearly died due to how dry it is but still.

That’s right, even the stuff that has “no thc” in has THC. My dog has epilepsy and I heard CBD was meant to help so I bought some on line. The stuff I got was marginally illegal over here as the trace amount was too high. Poor dog was honestly off his tits. I obviously had to have a taste for experimentation purposes and it might have been the placebo effect but I felt it.

“Hi Coops, welcome to today’s recruitment meeting. What one word would you like to sum up your potential new signings?”

Talking about breathing exercises, go on YouTube and search for Wim Hoff breathing and give it a go. It’s wild but it does make you feel really good after.

This ref is auditioning for the next Olympics, nice break dancing tbf.

After having a stroke.

Cars parked on top of another car, had to move it.

Pretty sure that was Yannik. Was going to unveil a “Top, sack Cooper” banner.

This is what Cooper shouts when he has a shit.

100% Edouard has got £10 on scoring with his cock tonight.

Amended

You say that, but Danny Ward has made a save….

Okoli crocked, Coady V Arsenal. Let’s goooo

5 pints of the premium petrol?

You having a laugh? He’s never getting that.

Hahahah what on earth was that.

I try to be as healthy as I can be, probably take it to an extreme at times which might be counter productive but generally I try to do the below. 7 hours sleep a night drink 2 litres of water a day No booze during the week No takeaways/carb heavy food during the week Exercise with a purpose (train for races/to build fitness for football etc) at least 5 times a week Weigh myself once a week, if I’m above my max target weight I up the cardio and drop calorie intake As a trade off, at the weekend I eat and drink what I want. All in all I’m a pretty interesting guy

He didn’t really say much on any of the big issues but still a good watch/listen. I can see why he wouldn’t criticise people, I think the bits he didn’t say about Rudkin and Whelan were more telling that what he did say.

Your 60+ year old dad needs to get his head checked. I should have done it on the road tbh but when I pay for the gym it was rude not to stay dry instead.

Had to do a 10 miler, bottled it and did it in the gym instead. My knee is going to be properly ****ed for the Leicester half. Pretty much any time I run further than 10k now I end up with extreme pain on the outer side. Sounds like an IT band issue which needs to be tested but that’s obviously going to have to wait. This is why you listen to people who tell you not to just go out and run marathons and half’s without any training people .