Guesty

Push, Pull, Legs routines are quite popular. You can sort of pick the exercises you prefer in each section. Sort of is what it says on the tin. One day you push the weights and next day you pull them and then a day of legs. Eg: Push: bench press, incline press, overhead press, raises (for shoulders), push ups. Pull: Rows, deadlift, pull ups, lat pull downs (if you have access to the machine), bicep and hammer curls, face pulls. Legs: squat (back, front or single leg/split), lunges, calf raises can also put deadlifts here too I think. There's more exercises for each section - this was just off the top of my head; you don't have to do them all, just find ones you enjoy. I'm not an expert but with a push pull routine you can do it 3 or 6 days a week - or if you miss out legs just 2. But maybe look up push, pull routine on youtube and google there's loads of information. Sometimes it can be information overload. I've found getting a pull up bar really helped me - just one of those exercises I really enjoy; a low risk of injuring yourself but a good test of overall upper body condition.. Consistency is one of the most important things I've found; so finding exercises you enjoy is important. So is diet, but thats a whole other subject. Good luck.

Rudkin all day long. It's not even close for me.

There was a MOTD2 on BBC1 I watched it. It's already on BBC Iplayer.

This interview with Timpson is quite interesting. I'm not sure how long ago or when it was recorded.

Think it's a pro-Gaza independent.

I read on twitter they reckon Leicester East will probably be the only Tory gain in the country.

For anyone interested. Some like Mid Leicestershire are 5:30am 😟

I think this election is going to throw up some proper strange results.

Her look at the end, haha.

I was looking forward to channel 4's coverage. Her talking over people has already made me start moving around to other channels. Acts like it's nothing to do with her; when lazy grifters like her are why they've just lost a landslide election.

At 10pm we'll get the Exit Poll. This is how they work it out.

I'd guess 3-4-3. Ricardo, VK and Justin wing backs. Keep Fatawu doing what he was last season. We don't have many central midfielders at the min; so this would just need two. But it could all change depending on future moves. Also means we've got more tall players for attacking and defending set pieces.

I could see us playing 3 at the back. Selling no one and loaning Nelson out so he gets regular first team development.

Were things every bit as bad as now...

Reform will probably get quite a lot of disillusioned Tory voters. But they'll be spread out so it won't translate to seats (most polls say 4 max). This will probably benefit Lib Dems and Labour. It could be such a weird election that Labour could win by the biggest landslide since 1832. Yet (depending on turnout) receive less votes in total than Corbyn's Labour did.

Don't forget this is the first General Election where you need to take valid photo ID with you. Just saw a survey and a surprising amount of people have forgotten/didn't know.

Like others have said. I think it's worked out well for him. Brought him attention and got him on TV and in the papers. In this election I probably wouldn't have paid too much attention to the Lib Dems without him. I didn't know his father died from cancer when he was 4 and he cared for his terminally ill mother till she died when he was 15. Meaning he had quite a lonely childhood. And now he has a severely disabled child he cares for. When I heard one of his more serious interviews I warmed to him as a person. Along with his stunts he did try and deliver proper messages as well. Like when he was surfing, he was also talking about sewage in the water. But the media didn't really mention them.