turlo

what the f was that from wilf!

I've gone with Winger A but added the individual instruction to cut inside. Not sure if this is much different from just going with a IW other than a winger will hug the touch line before cutting in

not back home yet to try and install it but apparently its now out?

demo between 3 and 5 mins of the new inverted full back roll tucking into a back 3 with a libero pushing up into midfield and inverted wing back moving into the DM position. got nothing planned for the weekend, so hopefully the beta is released in the next couple of days

Nacho did v well to recover from a bad first touch there

great move and finish

At least Enzo is keeping us all guessing, otherwise it would be boring as fk rolling teams over everyweek at 60% effort

lovely move. deserved a goal

I put on about 3 and half stone during covid lockdowns, mainly due to lack of motivation to exercise, depression, too much booze and eating a lot of takeaways from Deliveroo. I decided to do something about it last year as I was experiencing early symptoms of type 2 diabetes and a blood test confirmed I had pre diabetes & high cholesterol. At first I tried creating a big calorie deficit by cutting out as much fat as possible, reducing carbs and eating loads of fruit & veg. This worked well for a while and was shifting 2lb per week but found that my body adjusted to the lower calorie intake over time and the weight loss slowed down. I also felt i was starving most of the time which could make if difficult to concentrate while working. After doing a bit of research, I incorporated the following into my diet/lifestyle. Not eating food past 8pm in the evening (before i was eating a big evening meal between 9&10pm and often a late snack before bed) Cut out as much refined carbs, sugar and ready meal type foods as possible. Made sure I was getting sufficient protein (between 60-80 grams per day) Added in some "healthy" fats into my diet, such as nuts, olives and Greek yogurt. Gradually increased daily exercise - just increasing steady walking to start with massively helped Added in some resistance exercise , with mainly body weight exercises and using resistance bands (nothing heavy as have quite a few dodgy joints!)- I read that this can increase your resting metabolism, so you burn more calories throughout the day + it helped with my dodgy back and knees, which enabled me to do more exercise. cut down booze from most nights a week, to a drinking wine or a beer 2-3 nights a week A year later my blood sugar levels etc are all back in normal range and pretty much all of the symptoms that built up have gone away, although I still have to be careful with my sugar intake. An unexpected benefit was that a lot of the joint inflammation I've been having for years (started well before i put on weight) has reduced significantly, which combined with weight loss means I can do a lot more exercise that I could in recent years.

that was fking awful. Mads gave it away playing out from the back twice in a minute

Excellent delivery from Fatawu

I'd normally think the same but the Saudi Royals have put up mega money to make this a flagship event as part of their winter sports festival (all parties confirmed its signed). Fury maybe a head case but it would take a brave man to mess the Saudi Royals about after handing him the biggest payday of his career. One of them could get injured or have breakdown i suppose

Confirmed by the Saudi Royal Court Minister of Sport

Classic fury. One day states that he has no interest in fighting Usyk and the next day confirms that he's signed a contract to fight Usyk (also confirmed by Usyk's promoter and the Saudi money men)

Yes but I beleive Usyk will have to defend his IBF belt next against Filip Hrgovic, so could be a long time before the WBO call Usyk's next mandatory defence. If Fury is all about the money now then i wonder if Fury Vs Zhang could happen next with big money coming in from China? Both promoted by Frank Warren, so no issues there other than Fury wanting silly money.

still waiting for VAR to pop up!

need to stop ****ing about now

this was a known existing injury when we signed him!

Played v well tongiht. Tough choice for Enzo whether to play JJ instead of Faes or move jj to left side of the back 3 instead of Doyle. we need his pace at the back thats for sure

Can't drop him after this recent performances. He was even dominant in the air today!

thank god for Mavididi that went in, otherwise vardy would've tore his head off the dressing room

finally !!!

FFS got to score there. poor decision making after a great move

Mavadidi unplayable at times. if only he could finish!

Since when did Turkish clubs pay a decent fee for our players? The cheeky fkers normally want us to pay them