JonnyBoy

nahh most Tesla drivers are sensible In All fairness if you have driven one they have a turning circle of a titanic, the steering wheel only goes round 360 where most cars go round 540 that’s why a 3 point turn ends up being a 5-6 point turn

Derbys singing section makes ours look absolutely w*nk. About 1000 of them all singing. we have about 40 singing then about 300 with their arms folded 🤣

Yep I have a love/hate relationship with blaze.

100%, i have spoken to quite a few ITK's about running, people hit barriers often when they run, and run only. Things that will improve your time would be HIIT, training legs (weight training), functional fitness, circuit training etc. Probably also tidying up your diet, drinking habbits etc. Dont know anyone that is aware but David Lloyd do a class called "Blaze" anyone who has done one of these classes realises how high intensity it is, coupled with trying to get your heart rate into the 90% zone for as long as possible - a lot of emphasis on sprint intervals, inclines etc.

It bothers me more that grown adults can’t sit for 90 minutes of football and constantly in and out their seat getting pies/beers, coming back to seats late, arriving 2 mins after kick off. I constantly have to get up and down between 38-45 mins then again up to 5 mins after kick off. Some of you miss about 10 minutes of the game ****ing about in the concourse so I am not having it. So hypercritical it’s unbelievable. Glass houses

I am sorry but we must be watching a different player, genuinely think he is in top 3 worst centre backs in the league

the only blessing is there defensive record this season is about as bad as ours, could be a 3-2 either way. Definitely think there will be goals.

that's humbling

I remember probably only three years ago you could get a good 3-course Sunday menu for around £25pp. Heard bull is OK now, last time i went was a bit young age group drinking place. May be worth giving it another go

article from runners world: But that study yielded encouraging news for runners outside of the lead pack. For the nonelites tracked, the decline was a little lower-and began later. "For these runners, significant age–related losses in endurance performance did not occur before the age of 50. Mean marathon and half–marathon times were nearly identical for the age groups from 20 to 49 years." The bottom line: Keep up your training, and there's no reason you can't continue to put in solid performances well into middle–age. certainly interesting

haven't found anywhere yet that does better Indian food than the broadway in Leicester (personal taste) their chilli paneer is out of this world

Blacksmiths arms in barrow and hunting lodge are both around £32 i think for 3 courses. Both regarded as "good" - prefer hunting lodge though, ate Blacksmiths arms for Sunday roast last weekend and it was really disappointing.

amazing seeing the incredible times for people who aren't spring chickens in here, i'm 32 and great to see you can still peak even in your 40's and older. Do you think running is one of those "sports" that you can get really good at and doesn't matter what age you are, i wonder if a fit 22 year old would have an advantage over the fitness levels of someone who is 42 year old? maybe less injuries? It's not like football is it where you hit 28-30 then slowly decline.

Would actually start Hamza, don’t even care if he makes mistakes at this point. I just want to see a player that actually cares

Seen enough from today to say we are lacking so much quality to stay in this league. This is on Rudkin/owners for sleeping all of summer and spending 20miion+ on a DM who looks just as ordinary/bad as the rest of them. an astute board/scouting system would get two good players where we actually needed strengthening. signing Eduard on loan last day of the season was the start of this soon to be relegation tbh fans deserve so much better and this is going to be a horrible slog bar a miracle for the rest of the season. I don’t even see any light for next season either the club is in a really bad place. Brentford / Brighton / B’mouth playing unbelievable football and are all in really good places, we were them and more a few years ago. What the **** has happened

First thing Ruud needs to do is drop Faes and Justin

Talk sport drive - Leicester fans wanted Cooper out because he managed forest. Such lazy analysis. I bit and rang up and they called me back but didn't manage to get on

The feeling around this compared to when cooper was announced is chalk and cheese back the bloke and something at last to get excited about - a feeling none of us have had for a while

It does concern me he applied for Cov, not because they are rivals.. more to do with the fact they are a tiny tinpot club compared to us. Does Ruud really back himself to be able to manage a premier league team and succeed? or would he take any job in the football league atm?

should be a good away end now at Brentford

woahhhhh woahhhhhhhhhhhhh edit - sorry i somehow read that as the ben marshall chant. Been a long day

We only realised this after it made a lot of sense, the organiser has had a flood of complaints. Apparently the people who did the half marathon it was 200metres short so they had to run around after the finish line (which no one could even see), mess at the start with no organisation with pens etc. delayed for 15 minutes whilst everyone stood there soaked and cold. As it was our first one we didn't know any better

you can come on a double date with me and Moyes

i've learnt quite a lot about this running malarkey of the last few days apparently there are socks that make you run better, earphones that don't actually go in your ear that you are only allowed to use.. oh and people have multiple pairs of running shoes, some for training, some for slow runs and one pair for race day?! In all seriousness, it's good that a lot of people have got into it over last few days. I loved being amongst a few thousand people running it was a great experience. Any tips for good running gear to ask Santa for Christmas? got a windproof breathable running jacket so far and getting the Garmin forerunner 55 watch - don't need a fancy one P.s. why are all the nice colours in running trainers constantly sold out? easier to get a rolex. I quite like the Asics metaspeed sky paris and Asics Novablast four

the more i think about it the more i want Moyes