JonnyBoy

I’m sorry we were absolutely gash tonight. Could easily bottle top 2. We will lose next week as well v borough

Absolutely hideous performance. To think Chelsea fans thought he would be best midfielder in the championship is laughable. He is our weakest link… if he struggling in the championship he’s got no hope in the premier league

I think you have to put things into context here, we are never going to create a Red Star/Panathinaikos atmosphere and I actually think our home atmosphere is better than a lot of clubs. Take Blackburn for example, you could hear a pin drop in their ground.. Just have to accept it is generally ok and at times can be really good. As someone mentioned before there aren't many home atmospheres in this country that are good, probably Palace, Leeds and a few others. It is becoming an unnecessary obsession analysing the atmosphere after every single home game

I think those black boots he worse last season had weights in them, looks a lot more dynamic and lighter on his feet this season

🫣

If anyone knows a good stream please let me know, I’m interested in this but not invested enough to spend £20

have you still got the let slip the dogs of war one? can't you just use it again, by far the best one

The amount of times I have heard inflammation reducing by eating the right foods is incredible, can't emphasise enough that food is medicine. I still think a lot of GP's are programmed to push medication as apposed to looking at Sleep/Diet/Exercise etc as first protocol.

It's the major food companies who are pushing this message out is what I am saying, not me

chocolate is good if you chose 85% or + dark, packed with polyphenols the problem is most of our country/western world are now addicted to ultra-processed foods. To the point where people pick up a "low fat" yoghurt which has been packed with artificial sweeteners/flavourings completely changing the properties of the food and having a negative impact on our gut microbiome and is being marketed as healthy

Wow that end looked so bad after we scored

Justin been poor

We need to drag KDH

Getting completely dominated here

KDH been poor today

I actually have no words for KDH at the moment

Hermansen almost cost us v Norwich by being too casual and has today. He’s a class goalie but there is an arrogance he has sometimes and it has cost us with that error

when are we getting the good Justin back

no thanks

Nahh its going off, expect to lose but this is horrible watching getting completely over ran

so predictable, why do we always start second half so slow.

yea steam please, PM me

diets don't work, you will simply put it back on (often more weight than before) you also can't spot reduce (burn fat from certain areas). Lifestyle change - don't count calories (a lot of people will tell you too) concentrate on eating foods your body can actually use and not end up storing fat when you spike your insulin with crap processed foods. Eat as many whole foods as possible, avoid ultra-processed foods and move about more. We aren't robots so still have treats/"bad" foods else you will go mental. Most importantly follow the 80/20 rule

Yep, Luton proof of that this season

7 games in and I’ve already enjoyed it more than the whole of last season in the prem, championship not so bad after all eh