VLC86

Apparently out tomorrow. Glad we kept him after his latest injury, was a great decision from all involved.

Thanks mate, dreading it and buzzing in equal measure.

NO MORE AYEW OLE OLEEEEE

Two marathons? Definitely if you train well, it’s weird how adaptable your body is. In my training I’ve ran 25 plus miles two weeks in a row with my legs feeling alright the day after. Its probably a different story if you are aiming for good times though, for me it would have anyway. I think my next marathon is likely to be a flat one to go for a decent time but one step at time

Loch Ness in September (I think) had a negative overall incline. I don’t think it is as scenic as it sounds though but I’ve quickly, although not quickly enough, realised that scenic = utter hell.

I’m not claiming he’s been a world beater, but let’s not pretend we don’t know that some players can be crap at one club and alright elsewhere.

I think your last sentence is probably the key one here. Palace probably love Ayew as they had a different player, a younger one who was able to put the effort in. A combo of his legs going, being played out of position and probably not giving a shit any more is probably why we saw a poor version of him. In comparison with Okazaki, do you recon the clubs he joined after us love him as much as we do? Probably not.

Yeah, I ran my fastest 5k and 10k times last year on this. Might not mention miles 21-25 though.

You’ve not lived until you’ve done Eryri.

Really good. I didn’t have any veggie dishes but some of my family did and they said they were very nice, usual indo Chinese choices. Definitely worth a trip.

It’s funny, because top players often pull others around them up and make them over perform. I get that on paper, Abdul’s contribution has clearly not been the biggest issue we have, but I’m not buying into the thinking that he will play for a top club.

That’s absolutely insane.

Doesn’t sound like you fancy it but it’s doable. Una, sounds like you smashed it mate well done, if you were aiming to run a marathon you wouldn’t be going at it as hard and would have been putting in decent distances in training. Get involved 😂

Anyone been to The Balmoral? Off there tonight.

Good luck for tomorrow everyone. I did 10 miles around Braggy Park earlier, stunning in this weather.

This is absolutely outrageous. You have to shake it out of the can it’s that thick 😂

Yeah that’s the view, the defender is miles over the line and it hits him.

Yeah I think it easily was. There was a view from the other side of the goal.

Absolutely ****ing mental 😂😂😂😂😂

I agree with the second part, but the one that got away. 😂 he’s been here for 4 years and been nothing short of a disaster signing.

The Facebook comments to the Trust statement says it all, it’s all a bit weird isn’t it.

Very jealous of you all. My ultra is next Sunday and I’m firmly in the doubting/dreading stage.

I’ve had this on in the background while working and have zoned back in on Ric talking about Wooly Mammoths, “this is a bloke who is absolutely arseholed by the way”. I’ve got stitch.

Bag of pills or a nuke, either or is fine.

Oh yeah absolutely. No idea what he’s on, but heard his cut is more than what you have quoted there. Either way, it’ll be too much for him at that level.