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This is my current issue. I start work at 730 so for me to get a solid workout with stretching before/after with weights and cardio i need to be up by 5am latest. I will admit, not sure i want to do that lol. Been debating it though.
I WFH right now so have 0 commute but help getting kids going in the morning (breakkie/lunch drop off and pickup etc)
Lol i havent watched it in over a year. That one guy who keeps saying fam, blud, didnt he leave and go to america or some shite? Forget his name. Ah well, i will watch tomorrow and enjoy
Continue on my workout goals. Been consistent over the last 5 months and seeing results and feel extremely motivated to want to work out. In my mid 40s now so my goals arent to be huge but rather lookin decent and "feeling" good. My main driver is to have better heart and mind health so working more on diet in 2024 will be key to that journey as well.
I hope you all have a blessed journey in 2024!
This is how i got back into it. 30 mins cardio, 20 mins weights..did that for few weeks, then upped both weight amount and durations. Going ballsdeep works for some people but i think it also can have the opposite effect.
Diet is most important too!