SecretPro

He's a walking disaster and everything he touches turns to shit. And also because he's a ****.

Not sure why he's even allowed to leave his house.

This wind better **** off an'all

Typically felt like dirt all week. Not woken up once this week with a body battery above 43. Standard half marathon week

5:50am alarm for 5K most week days before work, then a long run Sunday anywhere between 15 - 25k. Wish I could up my mileage more than that but probably an impossible task with a 9 to 5 and type 1 diabetes

Last testing run out before Leicester Half this morning in probably the best possible conditions. 10K at quicker than HM race pace, 42:22 PB. Now to rest...

Prep mainly done now for Leicester Half. Ran 15KM at Half Marathon Race Pace this morning (4:30 per KM) Went through 10K in 44:44 Aiming for a sub 1:40 Half, though would love a sub 1:35 Was in my slow shoes today too (Vomero plus) so hopefully with the Vaporflys on ill get there...

Fantastic hard earned 3 points against an excellent team. Martin had finally got us going. Right man for the job, good manager, good squad, good result.

Martin In. Seeing this out well, will be a superb 3 points.

Class today, look at all them goals. Exciting times.

Nah

Yarmouth is an absolute pit Skeggy is about as grim as it gets though.

Woke up, ran a 1:53 Half Marathon at my zone 2/3 easy/mod pace. Bodes well for Leicester Half in 8 weeks when I want to run sub 1:40. Oh, ended up getting the Nike Vomero Plus in the end for easy/Long runs. Absolute beast of a shoe, could have carried on running forever this morning.

world class