SecretPro

Yeah she is pretty boring but thats what I mean about normal. She isn't giving it the me, me, me look at me stuff, seems very family orientated, doesn't come across as the narcissistic bitch the media portray her as. She's just quite dull and normal.

Enjoying the series so far tbh. I think Becky is alright. Comes across normal enough to me.

I could do with a Plated shoe tbh which is why I've not pulled the trigger on the Pures. Only bad thing ive heard about the Nitro Elite 4s is that the logos, writing etc seems to peel off and disintegrate pretty rapid which obviously doesn't affect performance, just an aesthetic thing.

Them Puma Pure Nitros look like they might be a bit tasty at that price point. Getting a lot of hype. Released to general public on the 4th.

ITV 9pm. Should be fun.

A week to go until my Half and tbh, the heat in the last 10 days has really had an impact on me. I was feeling fit as a fiddle 10 days ago but the miles have been a slog since then. Will do an easy and a tempo 5K during the week this week to keep the legs moving and then hope for the best.

Misplaced hope im afraid.

Misread

tin pot club aren't we. Like, properly tin pot.

Same. Fuming.

"I'm sure I booked the women for 3:45 so I didn't have to watch the second half"

Where's that then?

Fkin love the orange ones, just let them sit in my mouth while im running and let them turn to a crumbly mush. Perfection.

No point running in this unless you drink Electrolytes before you run, during your run, take SaltStick chewables (an absolute weapon of a product) during your run and drink electrolytes when you get back. The amount of people that Run and think plain water will sort them out is mental. If I'm not carrying fluids on a run (which tbf is most of the time) then Saltstick chews are the way forward. They are insanely good. If I'm struggling and I take those, with 5 mins I'm feeling feckin great. Has a far greater impact on me than taking gels etc.

Went out at 7am, 15K leisurely at about 5:33 pace. Wasn't as bad as I thought it would be.