Trumpet

Fold the club

Why did Ricardo come off the post?

Spineless.

Anyone surprised? Exactly the kind of half where they’ve done nothing but we gift them a goal.

During the coverage they mentioned they had to step over it to get in. Can’t be much privacy in there!

Superb

It’s going to be a long night. Mad to think humans haven’t been to the moon in my lifetime.

Seemed to bump my heart rate up a bit.

Freaky - just posted about this minutes after. I enjoyed the first book, it’s a great concept. It’s really heavy on the science side of things, to which some of it would lose me in places. The second book seems to jump to different story lines and different characters, which I’ve struggled with. There doesn’t seem to be a main character or anchoring character, which I’ve struggled with personally. I’ve put the book down for now.

Project Hail Mary - thought I’d do the book first before the film. I had been reading the Three Body Problem series, but got to the second book and it’s a bit chaotic so I struggled with it. First book was decent though.

The warmer weather today was noticeable. I started running mid summer last year so I didn’t go from running in the cold to warmth. Will my body adjust? Because that felt tough

I’ve got the Garmin Epix Gen 2 and it’s fantastic. Garmin purists would say it’s end of life in terms of updates, which I’m not sure on or really care for. It does everything I need it to and I charge it about twice a week for a total of about an hour.

This is part of the reason I posted it in here as most would think it’s a bit out there. But there’s something there and it works for me. I haven’t quite mastered focus 15 yet, but I do feel a difference between it and focus 10. I really like focus 10 though. It helps before sleep to wind down I find.

Has anyone heard of The Gateway Tapes? I’m posting here as the CIA allegedly looked into it and of course, looking into that kind of thing can lead you down various rabbit holes. Anyway, interested to know if anyone else has given them a go and how they got on. Myself, I’ve got to a point where I can get into Focus 10 (completed what’s known as the first tape). For anyone that doesn’t know what it is, it’s essentially guided meditation with binaural beats. Focus 10 is described as mind awake, body asleep. My experience of Focus 10 is complete calmness - I’m aware that I have control over my body should I want to move, but I’m completely relaxed and can’t feel my body. Usually when I’m awake and fully alert I’ll always be moving, even if I’m not aware - I’ll have urges to scratch an itch or similar but not in Focus 10. It’s as though my body is completely asleep.

I eat the flamin hot ones with such vigour I often get jaw ache.

Oh ffs

I wonder if Neil Diamond gets as annoyed with the addition of “So good! So good!” as I do.

They’re class aren’t they? So turn it up mum I’ve got prawns in my belly And it’s Ken Dodds Dads Dogs Death on the telly

I don’t listen to much new music anymore, but these are great.

He wasn’t our best player but he managed 12 goals and 7 assists.

Daka is going to rightly get a lot of stick, but the regression of mavididi over the last couple of seasons has been staggering.

Greek yogurt, chia seeds and chopped strawberries was my go to when cutting out processed sugars.

Turns out, very little! Will keep them going until the end of the month then on to the next pair.

Yeah I’ve noticed this. A pavement that can comfortably accommodate 2.5 people and you’ll get a couple walking side by side, not giving a **** for you approaching.