Balj

They’re an irritating team, stadium and fan base. Hope they go out.

Still not forgiven him for Lennon and his pathetic attempt to ransom the FA to let him off - dick.

Up there for one of the worst commentaries this season - twaddle.

I’m an ultra runner not a physio but have suffered most running related injuries including IT band. Once you have it there is not a lot to be done other than rest it. In terms of exercise there isn’t a ‘cure’ but you could try foam rolling, scraping (graston) and stretching to ease the symptoms. Once you recover - and it could be many weeks strengthening the hips and glutes with stretching/yoga/pilates as well will help it from recurring. Good luck - no magic bullet sadly.

Can’t make a Friday evening game due to work commitments

I’m going to be putting 2 in J2 on the resale platform shortly.

I normally park at The Quays by Media City - shopping centre or around there in a public car park. Just over the canal so @15 min walk but can grab some decent food beforehand. Not bad to get away from either.

Anyone know if the match day Saffron Lane car park will be open for this one?

Fair play to Jermaine Jenas’ agent - he’s got him paid for offering absolutely eff all. Again.

It’s like debating the economy without mentioning Brexit:)

Jeez - sad loss.

I agree - the dip was an awful period but we were a consistent goal scorer and consistent winger away from flipping most of those games into draws or wins.

That’d be a kick in the nuts for Arsenal but yes I see what you mean.

With Pep’s next season likely to be his last surely Enzo has eyes on that?

Or even Robin van Persie.