fox_up_north

Well that's game over then

Great, just spat my tea out all over my nice clean shirt

They did what? I thought they'd spent half that!

You have to say, Ipswich will likely be somewhat pleased with their season. They've been competitive, not needed to really spend and have conducted themselves well.

Ha Spurs. Oh, wait...

Strap in lads, 20 points is ON

Social media team finding best footage for the goal of the month montage

No, they only save that for clubs they care about

Easy. My first 10k was slower than that and I've done several halfs in under 2 hours (about 1:56). Pick a flatter course, build up a mix of long runs and quick 5ks.

Camavinga summing up the Real petulance

What? We've seen Real come back from worst but not against...well...not amazing opposition

Good lord

You'll never sing that

Great. Now I've got the Van Gaal "sex masochism" quote in my head.

16.25 miles yesterday. Definitely need more water for those last 3 miles. I can get through a sports Evian bottle size in around 12 miles and have to start rationing. Legs are holding out. Started iffy but by mile 4-5 they settled in. As much as I'd like to get a 4 hour marathon, I want to just finish the damn thing!

Having seen the scores, am I right in thinking it will be Liverpool game that sends us down?

No. This is pre-roller. I'm saying I'll use them now.

I do about 50 mins each way, once a week - leaving just after 7am and getting home just before 5pm. That wipes me out. Can't imagine being in a car 5 hours a day, all week is good for your health or your legs.

Who wants to commute 100 miles a day FFS? Madness

It won't work, though

I clocked 106 miles over March in marathon prep. Christ. My legs really starting to feel it so twice a week I'm doing a good 15-20 stretch and roller session at the gym.

Andrew Ryan had charisma and at least some coherence

This is absolutely insane. Beyond belief.

Dog walking, duh

I briefly had a look at the lineup and didn't expect to see us 1-0 down within 2 minutes. I never expected to be a millionaire either, so who knows...