Miquel The Work Geordie

That Vardys series wil be catastrophically shit, proper itvBe fare, and I say that as a staunch fan of your Dinner Dates, your Dress To Impresses, your Dating in the Darks

He's been in him?

Perez had ample opportunities as a 10 / forward here and he was as shite there as he was on the wing. La Liga must be in the bin.

Jus gone for 18km, so much more manageable this morning, bit close but not like yesterday which was a no go for Miquel

We're light-years behind stuff like this. It'll be the same dark photoshoot in the same dark room with a hint of blue light that we seem to have had for years and years.

We aren't hiring Kolo Toure

Yeah brother I like anything that's a bit bitter so they go down a treat, the watermelon ones are decent as well. Stomach is fine on gels but I absolutely hate the consistency of them and the act of getting them down your neck so the Saltstick tabs have been a revelation

Everyone banging on like that's not an All-Star squad of huge names One of them got Everton's Goal of the Season ffs, accolades don't come much bigger

Can vouch for @SecretPro's Saltstick shout — they're great. Decent hydration and stopped my sweat tasting like I'd dunked my head in the sea n all

Maybe the chicken wing the fat ****

I don't think anyone has ever mentioned this actually

Martin Paterson has the mannerisms of a 90 year old

Fabio Borini?! What in the FIFA 11

Funnier that Scholes is there n all, a man of his colouring will absolutely fry in this heat - absolute hit a bin in training once merchant

Good stuff @spacemunky

The Newcastle take over was pre PIF buying the Saudi big 4 n all which seems to be occupying more of their concern

No one wants Salford to win, so they will

Wolves have

Their cultural presence in humid environments is a mad way of saying "hot country"

I was more Mike Parry than Mick Quinn this morning imqho !

Surely the early 00s dad rock number was embrace

The sign off above is killing me off

Time for you to wait for the Velez job imo, unfinished business

Out for 18k at 5:30am, was decent when I started but by the time I was done it was bloody close imqho

After that save n all