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To be fair Years and Years is one of the greatest pieces of TV in modern times and has basically predicted everything that's come true in the last 5 years...if the Country continues to follow Years and Years then we are fooked behind belief.
Wasn't as soul destroying as I expected.
Did 5k, was about 14s slower per km that I would be on my pre-work run and was blowing a bit.
I read after 9 weeks out you lose 19% VO2 max so probably about right.
9 weeks off thanks to a groin strain and nakard hip. Tomorrow morning im getting up for a 20 minute run before work for the first time. Imagine ill feel like death and immediately hate myself for losing so much fitness and then be utterly depressed as the thought of how long it's going to take to get myself back to September fitness levels to the point ill feel like putting my shoes in the bin and just accept getting fat for Christmas.
I'll review my performance tomorrow.
Keep it up lad and it might just be the making of you. Bombing Winks out and no Soumare, I hope Skipp takes this opportunity to make this spot his own.