Heart-Shaped Fox

Just done my third PB in the HM at 93 mins. Was aiming for another sub 90 but realised about halfway the aches in my arse cheeks from leg day yesterday were too much and holding me back No fluid or gels either so am feeling it a bit now.

Club have priced the friendly and this as a joke imo. I wouldn't pay more than £10 for either as a season ticket holder and probably would have gone to both just to watch some football. Instead I might see what other games I can do nearer to me.

Surely that's really late notice in terms of ticket dates to buy? Usually a week after they get announced they get bought

I've been his biggest praiser this tournament but he's undone all of it today. I'd argue that negative tactics he's done there is worse than Southgate ever did. Far too early and invited pressure non stop for the last 15 mins. Absolutely mind blowing how Kane was on the pitch. Honestly if he went I wouldn't be disappointed for that management display there.

Every time when we hang on Kane is a passenger. Another manager without the balls to sub him off. Cost us that game.

Tuchel turned into Southgate there. ****ing chucked that game. Id have lambasted Southgate and I'm not letting this twat off the hook either. Ridiculous decision to go that defensive

Manager I've praised a lot but he's lost us this game

Have already seen the difference having an elite manager makes imo. Subs again today won us the game.

For anyone who watches on sky.... I watched the game with audio description on, gives a single commentator who is describes all the action obviously for blind people etc. So much better to not listen to dogshit from Matterface and Dixon. Would still prefer a no commentator option at all rather than listen to Matterface bollocks

Don't win that with Southgate there. Honestly think that's the best England game I've seen in my lifetime. Battled so well

Tuchel won us that game there We played against dirty cheating bastards and bent officials

This ref is appalling

Poor game management from us. Should be in at HT two up. Put ourselves under pressure stupidly. Making Raul look like prime Diego Costa

Yeah agreed mate. I'm gonna rest probably three days before my next HM event which currently isn't til October unless I do something before. Weights are absolutely killing me though. I consider them a necessity for the gains obvs but honestly 24-48 hours especially I'm barely walking 🤣 takes about 5 days for the full effects to go. Might be overdoing it I guess

Hope so. Think I'm gonna have to do a training plan from later in the year for it. Might get AI to do it. I think I'm gonna have to taper like hell for a marathon and not run for about a week before or do any weights because they're killing me🤣

Done a marathon run today for the first time in about 3/4 months. I'm in the Manchester marathon next year and 3 hours sub is the aim. **** me not sure how I can do that 🤣 Today's aim was keep it around 4:45 per km. Did the first half marathon in 1:40 I think it was (elapsed time), with no stops except a minute piss break. Had a 5/6 min rest snack and refuel at around 23km in. Got to about 20 miles in and legs started to go. Think the fact I did leg day earlier in the week and the DOMS from it **** me for about 4 days, didn't help I did a 22km on Friday too 🤣🤣🤣 Finished it in 3:34 elapsed time, would have been 3:24 without stopping. Would have liked 3:30 dead but had to stop more than I'd like in the last 10km just to shake the legs and buy a drink. So I'm blaming the heat and the achy legs 🤣 Still beat my marathon PB by about 2 and half mins though which I set on Christmas Day, although splits were more rounded there.

Rashford stayed on far too long. Rogers needs to be on asap imo. Get Anderson off don't need two DMs on

Not good enough. But that ref was ****ing terrible

So warm out there again just now. 12k done and 2-6km doing Fartlek intervals, rancid. I really don't suit warm weather running. Will actually be glad when temp drops to mid teens and cloudy. Eyeing up a 10km event next Sunday but with England playing at 2200 the night before I honestly don't think I can get up in time to do it 😂

Just back from a 17km light pace run by my standards. It's unbearable and that's with it being cloudy without the sun beaming down. Little wind either. Need to get back to the speed work but simply can't do it in these conditions without dying of heat exhaustion 😂

Would actually prefer an option to watch games with just crowd noise over listening to Matterface spouting absolutely baloney all game. Thinks he's in the pub with mates. Absolute twat

Finally. Just a shame didn't kill it off before

Croatia haven't had to work hard for their goals and that's disappointing. Think if we get the third we'll go on to win. Rather have Tuchel in at HT than Southgate right now, but this is the exact moment we have got him in to earn his money for.

Joke defending

Enjoy mate! Haven't been to those places but didn't enjoy running in the centre of cities over there where I have been. The crossings and stop start nature of it really frustrated me! On my way home from Scotland/Northumberland and my shins/legs ache from the hills and wearing old shoes 😂 Stunning scenery though