Back mega early from football and thought **** it I'll go and do a tempo 5k as I'm bored. Had a minor hamstring injury and thought I'll put some pace on it for a test.
Ended up being 19:38, which considering my first k was 4:18 (I always start slow for some reason), I'm pretty happy with that overall as I wasn't really slamming the accelerator down. Apparently my fastest outside an event too.
Ideally would like that speed x4 for the HM I have next month but that might be a tad ambitious, but we'll see