JonnyBoy

Looks nice but you can get a porsche Macan electric turbo for same price

yes - they absolutely bomb don't they once you have clocked a few miles on them

bloody'ell that doesn't read bitter 🤣

company car, but yes i believe he does lease it -

I don't suppose anyone owns a Hyundai Ioniq 5N - been watching videos on it for weeks looks unbelievable and i know has cleared up on the awards front as well. On the shortlist for next EV

please can someone DM me a stream, much appreciated,

We played most days after school, about 12-14 of us, all different ages. Pick teams and played until 6pm then back for dinner. In our village we were lucky enough to have goals with nets in as well. Really sad to see young kids stuck indoors on their PS5 all day

Kids playing football matches on the park after school

I almost want us to lose v bournemouth so he goes it is that bad

yea he definitely has lost elements to his game through age. Be Interesting to see how many he bags this season. 10 would be amazing tbh

Disagree, that Vardy goal v palace 9/10 strikers in the prem couldn’t do that. he is different pedigree even at 37

£175 for parking next year at Silverstone, up from £85. cheapest option is £475 if you want parking for the weekend. Ticket prices out of control, they can get F**ked

I think part of the reason is how addictive these foods are. Look at smoking for example, people who smoke know that smoking is bad for your health - they would never argue differently.. but they often continue to smoke for years.

Been on a few small runs as of late, as soon as I hit around 2km I get knee pain in bottom right of the right knee.. I assume this is a common runners niggle? May I add, I didn’t warm up so maybe a rookie error. If this is due to not warming up, any reccomendations for simple warm up for dodgy knees? I am running on concrete roads.. have a 10km run round Silverstone in November so have to get used to the surface

Thanks I’ll have a look. Already been to Thailand in 2019 so maybe just do Malaysia. I know Thailand we went in December and was mixed weather definitely not full sun. I assume Malaysia will be very similar climate

sounds like a great trip!

What has this turned into? The teacher shag’athon or general news?

that's impressive

you can't go wrong with the mediterranean diet and has been studied for years. Every wonder why you go abroad you see far less overweight people on the beach? They may have the odd glass of wine on a regular basis, but also have loads of fibre, extra virgin olive oil, nuts etc like you mentioned. You also see a lot of coffee drank in social situations as apposed to 10 pints over the weekend like a large proportion of the UK indulge in. I think i read the average UK consumer diet is made up of 60% UPF's - problem is they are so addictive and even now when i eat something Ultra processed i can't stop eating it wether its crisps, chocolate etc. I don't blame the average person for not knowing any better - we have all been pumped by so much marketing BS over the last twenty years and it has essentially gone out of control and is causing so many health problems. I also completely appreciate eating healthier takes more time to prepare costs a lot more. It doesn't help when two fillets of salmon cost £4.75 and bernard matthews 750g bag of chicken dippers cost £2. it is really difficult for people to afford this in this climate, coupled with not having the knowledge on the subject just creates a sh** storm. Brazil now put mandatory front-of-package warning label (FOPL) for products with high levels of sugar etc. I can see this happening soon in UK and it needs to happen - we have been sleep walking into this problem for years

Try and opt for 85% if you can, usually packed with polyphenols versus dairy milk for example. if you want to be really pretentious about it - try and buy from a smaller craft company as usually less processed, but these are harder to find in the UK v other countries for some reason. Green and Blacks have good ingredients - try and avoid any that contain emulsifiers as they are not good for the gut, anything like guar gum or xantham gum as well , there has been some negative noise around these recently. I did try 100% from a brand called Montezuma - couldn't stomach it, was like eating a crayon

Do you know what i could go on and on... rookie error not mentioning seeds. I have a jar mixed of sunflower seeds, pumpkin seeds, hemp seeds and more. Great for sprinkling on top of porridge/yoghurt for the fibre and good fats. I also didn't mention the benefits of extra virgin olive oil.. I try and only buy sourdough, the problem with shop bought sourdough is it isn't necessarily good for you as depends on the fermentation process and added ingredients.. would love to be able to make my own sourdough. Always try and opt for wholemeal SD when i can Fasting great and important to listen to your body when you are hungry.. i think the "most important meal of the day" myth was created during a marketing campaign from Kellogs in the 80'a/90'a i believe. It is nonsense. Daylight first thing in the morning sets circadian rhythm (body clock) - again heavily linked to health benefits and sleeping better. I find it difficult in winter but have bought a lumi clock to help There is so much interesting information on the harm UPF's do and the benefits of eating whole foods and a good diet - especially the links on depression/anxiety an how closely what you eat is linked and there are some really interesting studies around this - I usually get my info from books and three really interesting podcasts i listen to a lot are Dr Chatterjee, Doctors kitchen and ZOE podcast .. i find it fascinating. The problem is it isn't the average person's fault for not understanding or being aware about UPF's effect o us. We have been brainwashed for years and will take time to change attitudes towards going back to mainly a whole food diet to help reduce the rise in all these health problems we are seeing more of. i struggle with stress which i know is really bad for you, need to maybe try Yoga/deep breathing. I have started cold water therapy and it has benefitted me massively.

Not sure if anyone can help but looking a trip next year to Malaysia - Singapore, Kuala Lumpur, panang island on the list... What is the best time to go weather wise? seem to get conflicting answers when i research. Also, any recommendations on places to visit etc would be appreciated. Want to be able to organise myself rather than use say Kuoni as i know they cost a fortune

evidence that fasting can be really good for you. Also, great to give your gut bugs a rest (12 hours +) and essentially let them "clean up"

anybody else listening to talk sport? who are these Leicester fans? 3 out of 4 callers asking to give Steve Cooper more time. I am absolutely gobsmacked from what i am hearing, Danny Murphy and co. don't have a clue either

Many people focusing on supplements but the most important thing is cutting out ultra processed foods - since taking part in ZOE it has been incredibly eye opening. UPF have proven links to chronic inflammation and can lead to many cancers, cardiovascular issues, obesity, chronic pain and a lot more. anybody wonder now why so many people are getting Ill? The WHO and UK governing bodies have been ignoring the science for a while and it is now catching up with them. Banning adverts before 9pm next year will be the start, we will start seeing warning labels on food soon like we do with cigarettes. Any food that claims to be healthy isn't - i.e. Cereal with added fibre and B2 vitamins.. avoid! usually packed with sugars, stabilisers, sweetener etc. etc. do you ever see whole food items with flash advertising on them claiming them to be healthy? Massive food companies are pushing cleverly designed UPF foods with definitive ratios of fat/sugar/salt to make it as addictive as possible and are manufactured specifically to make you eat more and drive profits for the company. They have no interest in your health. Prime example - muller 0% fat yoghurts packed with artificial ingredients wreak havoc on the gut and never makes you feel satiated after eating. Full fat Yoghurt is a lot better option. Even better adding Nuts, Honey is also no better than a can of coke.. both "naturally grown" and the body recognises it as fructose it doesn't differentiate it. The amount of people who think drinking a glass or orange juice is healthy - probably 50% of the populaton. It is just sugar, much better off eating the whole orange which contains the fibre and controls the glucose spike. FIBRE - again been linked so much with health issues, you need 30grams + a day, usually people eat less than 20 grams and this is so important to long term health. Nuts are extremely good for you but hardly any people eat them on a consistent basis Brassicas - i.e. green leafy veg - Watercress, sprouts, baby spinach, leek etc incredibly good for you due to polyphenols and glucosinolates along with eating 30+ plants a week and this includes spices, grains, nuts etc. Sounds a big number but easily done if you focus on variety. Gut health - overlooked until recently - linked so much to mood (serotonin produced in the gut) and very much linked to immune system and overall health. Probiotics - Kefir, kimchi, kombucha etc. There is nothing better you can do to limit UPF (less than 15% of intake - not saying completely eliminate them that's not realistic) and exercise often. Chris van Tulken - ultra processed people is the best book i have read and completely changed my life