Trumpet

Tenuous lactation link - I used to work with an ex-Leicester player (men’s) who could lactate.

I’ve decided to give Runna a chance as I don’t think it’ll change a training session overnight like the Garmin. Seems to integrate well with Garmin connect n all. Ran my intended training session on my lunch break today despite garmin wanting me to go for a steady base run. Increased my vo2 max 😆

Yeah, according to the watch 3% of last nights sleep was REM…

Had a couple of glasses of wine last night and the garmin reckons my sleep wasn’t good. It’s changed my planned run from a decent tempo to a base run. This is my only real complaint with garmin’s training plans - they update over night like this and can screw up a training plan if you have a few bad nights sleep for example. I actually feel fine, so I’ll be going ahead with my own tempo run. What do others use for their training plans? Tempted to try something else.

Lots of smiles from the home camp at full time. Good to see the togetherness.

Great goal. Luke Thomas or someone will come out and say they’ll work hard in the week and take a look at themselves.

No way a 73 year old O’Neill comes here. Could see him staying on at Celtic if anything. Superb goal that, great to see tbf.

You need to be more specific, there’s at least 12 I’ve seen.

There will be fans that clap at the end of the game.

At least it’s not raining. Imagine still turning up for this shite.

Wout Faes is an absolute disgrace

I don’t think Marti should’ve kept him on given the pressure down their right.

Managed 47:59 at the Silverstone 10k. Chuffed with it given I started properly training 4 months ago. The event on the whole was ok. Felt as though there were too many people there though. Was pretty slow getting started and dodging the traffic, but probably helped my pace in a way.

Yeah, i tend to be the same. I have been looking at it as a marker of progress to when I started. The zone’s just threw me off a bit as I assumed being in zone 5 for so long should’ve had me feeling like I was on the edge of death, not that I could do it all again 10k race today, my first running event. Never been happier to be taking a dump at 6am. It’s probably what I’ve worried about the most.

Begovic is way ahead of Jakub imo

Went for a run the other day which felt really comfortable despite my pace being quite quick for myself. Apparently my Garmin thought I was in Zone 5 for almost 20 minutes. I checked my max heart rate and it’s set to 202 on my watch. I’m 35 years old, so already 202 was quite high in respect of the 220-age calculation, which I know isn’t always precise or ideal for everyone. Anyway, bumped my max heart rate up to 210 on the watch and my zones seem better aligned. After my 10k race tomorrow I’ll try and do a max effort next week to gauge my true max hr. Is there any advantage or disadvantage to having a high max?

I don’t have much in the way of running gear yet, so I’ll be out in my shorts, T-shirt and a thin waterproof regatta jacket in hope of it taking the edge off the wind. I’m really not feeling it.

Thought so. I’ll keep tomorrow’s tempo and then maybe an easy run on Friday. That should be my lot.

Mentioned already, but running Silverstone on Sunday. Aiming for sub 50. My Garmin wants me to do a tempo run tomorrow, an easy on Thursday and sprints on Saturday. Not sure about the sprints on Saturday. For the more seasoned runners, is this ideal a day before?

Like his brother, Ali.

If anyone is thinking of getting it for PC, I’ve got a spare CD key I’ll let go for £25

The Coventry fans spunking over The Enemy playing in the corner of their ground is a bit weird.

I’m struggling, Caleb.

Probably Middlesbrough when it snowed years ago.