The Running Thread (formerly How fast can you run a 5k?)

[Miquel The Work Geordie]

I know there's a few Evo SL heads on here so pointing it out if anyone is keen - SportsShoes currently have a handful of colour ways up for £103, but they've got some mid-season discount code up too, apply it and you can get a pair for under £90, best part of £40 off the RRP. 

 

My second pair have gone flat after a really decent stretch and I really like them for getting out in so I've grabbed a new set, the price was a bonus!

Edited Thursday at 22:43 by Miquel The Work Geordie

[Sir Steve Howard]

14 hours ago, Miquel The Work Geordie said:

I know there's a few Evo SL heads on here so pointing it out if anyone is keen - SportsShoes currently have a handful of colour ways up for £103, but they've got some mid-season discount code up too, apply it and you can get a pair for under £90, best part of £40 off the RRP. 

 

My second pair have gone flat after a really decent stretch and I really like them for getting out in so I've grabbed a new set, the price was a bonus!

what runs do you use the SLs for and how many shoes do you have in rotation given your mad annual mileage

Edited 15 hours ago by Sir Steve Howard

[VLC86]

29 minutes ago, Sir Steve Howard said:

what runs do you use the SLs for and how many shoes do you have in rotation given your mad annual mileage

He drinks 8% IPAs and runs barefoot.

[BeardyFox]

Just signed up for the Shakespeare Marathon in April next year. 

My running has been near non-existent since London. Just going for the odd jog here and there. Think I've been in a rut mentally and physically, stopped working out and put on some weight. I'm the heaviest I've ever been and thought i need to do something about it. I'll be 40 in January and I really don't want to become inactive and let myself go even more.

[Messi]

Absolutely buzzing - got my first ever sub 20 5k with a 19:16 yesterday. It’s been alluding me all year with previous best being a sickening 20:02 but glad to have finally got it 😅

[Unabomber]

5 minutes ago, Messi said:

Absolutely buzzing - got my first ever sub 20 5k with a 19:16 yesterday. It’s been alluding me all year with previous best being a sickening 20:02 but glad to have finally got it 😅

Fair play well done mate 

[Miquel The Work Geordie]

7 hours ago, Sir Steve Howard said:

what runs do you use the SLs for and how many shoes do you have in rotation given your mad annual mileage

 

I just dash about in one pair until they lose bounce mate, it'd be different if I got involved in events though I'm sure