SecretPro

Right, time to admit defeat, I'm out of the game again. I've clearly got ITBS, hoped periods of rest would help it go away, tried now taking a week off, going for a run, no good, took another week off and tried to run again today and no good. Pain starts up after about 1.5km. I can walk fine, but will struggle with stairs the next couple of days then it will feel perfectly fine until I run again. I know it must be ITBS as I haven't had an incident where anything has gone 'pop' and stopped me in my tracks, did the Leicester 10k fine and another run after that no problems. Pain is outer knee and into my thigh. Getting increasingly frustrated now, this year has been beset by illness, injury and lack of motivation. I can't bare taking an extended period of time off, feel like all the health gains i made from August to December last year have now completely evaporated. All running engagements now cancelled again! Any tips or suggestions on treatment/exercises etc?

Should have left it after season 1, which was brilliant with some iconic scenes. Season two was frankly utterly, utterly ridiculous, so to even imagine a season three...

The boat thing the other week was definitely deliberate.

Think I'll do the same!

You doing the 9am or 10:20?

Newsnight basically just had an Adolescence special. Number 1 on Netflix in 79 countries. That's massive.

They'll blame us for wanting Cooper out.

Ruud will see out his 3 years. Sorry all.

He's a bag of limbs seemingly attached to the wrong joints.

Or play it at CB

Shutdown Seagrave coming around the final furlong and it's Rudkinsa **** coming up the inside with Sell The Club now in third....

Have at least 800 wanks

Remember when loads of people bought their council houses for a quid? A quid would be to much for this club.

Disgusting club. Absolute bin piss.

Rich coming from our worst player who has statistically cost us more points this season through individual error than any other member of the squad eh.

Didn't know we had one.

This.

Nacho was leagues ahead of Daka. Leagues ahead. That's the state of us.

Surgically remove his legs and then maybe he'd be good enough for the starting 11. Until then, its a no.

I feel so embarrassed to have once moaned about the likes of Perez.

Ghezzal was genuinely twice the player Daka is

He's less animated and has less footballing ability than worzel gummage. We aren't going to know without doing scientific testing.

Prove it.

So so bad. Doesn't look like he even knows what a football is, let alone how to control one. Terrible, terrible player.

He's literally made of straw. Genuine scarecrow.