Tried to do a 'steady' 10k this morning having been really lax with my mileage since Christmas really. Did it in 55:43 and felt I had a bit more to give but being diabetic means prep doesn't always count for much and how you are feeling on the day is how you are feeling! Got the RunForAll 10k on 3rd March and put down 50-55mins for that so hoping to make the lower end. We will see.