stretch1965

We are running a couple of 10ks day and night at Equinox belvior Castle next week. Camping for the weekend and just read that Friday night they do a 1k fun run and you must have a pint in hand. I'm in

Not sure if it works for all but the little drill i do before 5ks is a 100mtr fast walk, 100mtr run then 100mtr fast walk. That usually gets my legs ready

Not sure where you live Chris but I run with the Desford striders and we run usually in 3 groups to cover all levels on mondays and Thursdays. It's not taken seriously and the social side is fantastic, Mondays always starts and finishes at a pub somewhere. You'd be welcome to come along if you want to get back into running. The Leicester half and 10k is on Oct 13th which isnt to bad. There are about 30 of us doing the benidorm half in November which will be a laugh.

Kristiansons passing is shocking, does he play for fulham

I've seen an A Class that is only 16 months old that I might buy this weekend. Not having bought a car for long while would I be best to wait til Sept when new registrations come out or the end of the month to try and get a better deal?

No winalot no fee

We are going in july, 3 nights on Symi then 11 nights in rhodes so will let you know when we get back. Where are you staying?

If we do start rock bottom with the points deduction at least we have a player that will show some fight to get us out of relegation zone.

Nice one mate, I started taking Glucosamine supplements for the joints in my knees two years ago and has made a massive difference. Took a while to kick in but worked for me.

Yes it was Livingstone relays, really felt for the runners out first out as the weather was biblical. 15 minutes is crazy isn't it but well done to you and your senior team. I will never beat my PB now at my age and felt physically sick when I finished

I managed a personal best of 22.36 yesterday as a part of a 4 man relay team. First guy came in quick and I was second out and threw everything at it. Never been knackered in all my life and I will never better this time. Celebrated by being told we have to go food shopping after by the mrs.

Appreciated @Mark I never win anything. Going to order another one for my son. Thanks

Sons in gran canaria for two weeks and has two bed apartment and called yesterday and said come over, got return flights for £96 fri- mon from Birmingham.

Ran the West End 8 this morning, bloody hot but a great run all the same.

Outstanding piece of work

We need to focus on a rebuild for the next couple of seasons and concetrate on staying up. Oh and getting rid of Rudkin

Just entered the Leicester Half marathon with the other half, she doesn't know yet

24.86 think you've mis typed pal

You'll be fine

I'd like Ipswich and WBA to come up with us, I know it sounds arrogant but they would be potentially weaker than us in the prem where as Southampton and Leeds wouldn't be.

Could've scored 4

And it would have been that Singha shite anyway

I had to give up my season ticket last year which I held for 9 years due to work. Now that has changed I am going into the ballot tomorrow. My home points are shown as 50 and away at 426. Will this be enough to apply as I cannot anything on the website?

Had the shooting lessons then did the opposite

We've had two weeks to get our crap together and regroup but nothing has changed. What have been doing?