Lionator

How can a person be in a life threatening condition and then few hours later be discharged from hospital? Is it purely a blood loss thing?

Bizarrely I find this sort of violence without a political aim even more terrifying than the alternative.

Watch the first series of Sunderland till I die again, were that club now except that Sunderland had already started implementing changes before their second relegation.

Apparently there is a police HQ literally next door to the station

Not good news from Cambridgeshire ☹️☹️

Just reading about Yitzhak Rabin who was assassinated 30 years ago today. Seems like we could be living in a completely different world if that event didn’t happen

She was loyal to king power but could no longer stay loyal to such blatant corruption?

I’m stunned how long this is going on for and nothing seems to be being said about. The US government has literally ceased to function while fartface is going around threatening to irradiate the Nevada desert.

So she should be, being the chancellor of a Western European country right now is an impossible job.

Starmer’s going to sack Reeves before the budget I think. Gives him a fresh economic start and he can blame it all on her.

Maniac Trump wants to start testing nukes again while his new nominee for the head of Stratcom tells senate that there’s zero need for it and everyone else saying it would lead to Russia and China testing too, and catching up on the advantage USA has over them. What a fool.

Thank you, I’ll give it a go. I did another this morning and was in mostly zone 2 (average heart rate 133) and running 7:30 per km on a flat surface even though I have a pb 10km time of 52 minutes.

Not really ultras but this is decent organisation.

Tbf if you look at the two teams, Palace should be in double figures by the now. It’s only the famous anfield atmosphere keeping them in it.

I’ve started running again after a difficult summer and it’s really helping. I’m trying to build up my endurance and a lot I’ve read on Reddit says to go at zone 2 on the Apple Watch. I’ve been going for 10km+ keeping my heart rate at below 140bpm but I’m really, really, really slow. Just looking for reassurance that this method works in the long term mixed in with a fast parkrun each week?

I know it’s a different colour ball but Duckett and Smith are both woefully out of form. Another hammering here, were horrific at 50 over cricket which is not surprising given none of these lads play it domestically.

Add in the fact Stockport are well off financially and will be at our level this time next season.

Didn’t realise Andrew Neville was still in a senior position, incredibly stale stuff.

Ah wtf that’s an appalling way to end the race haha

Say whatever about what happened at the start but Verstappen getting second here is mad.

Russell acting like he’s just been told that he’s a Leicester fan.

All these incidents are because these cars are impossible to overtake in. Back in the day you’d have had 3/4 clean overtakes but there’s simply no room on these tracks

Someone mentioned to me on here a couple of weeks ago, Hearts played Celtic off the park today. Every stat pretty much shows them as the runaway best team in the SPL whereas Aberdeen didn’t have that last season.

Dyche is basically the new Allardyce (although he already has one EPL relegation under his belt).

The hurricane that’s about to hit Jamaica seems biblically bad. I hope the damage stays minimal.