Had a major panic attack last night, after a few minor attacks in the last few weeks. Anyone else unfortunate enough to have experience of this? Scary stuff.
Think I may need to see the doc about some medication, I was majorly depressed/anxious this time last year but put it down to the stress of my new job and still getting to grips with being a dad. I went to my GP who offered me some meds but I declined, stupid decision looking back.
I just overthink everything, like putting the bins out is a major deal to me and small shit like that, going to get a drinks round in the office etc.
I build relatively minor situations up in my head to be this huge obstacle when other people can do these things without even thinking.
My brain is weird