Lionator

Thank you, I’ll give it a go. I did another this morning and was in mostly zone 2 (average heart rate 133) and running 7:30 per km on a flat surface even though I have a pb 10km time of 52 minutes.

Not really ultras but this is decent organisation.

Tbf if you look at the two teams, Palace should be in double figures by the now. It’s only the famous anfield atmosphere keeping them in it.

I’ve started running again after a difficult summer and it’s really helping. I’m trying to build up my endurance and a lot I’ve read on Reddit says to go at zone 2 on the Apple Watch. I’ve been going for 10km+ keeping my heart rate at below 140bpm but I’m really, really, really slow. Just looking for reassurance that this method works in the long term mixed in with a fast parkrun each week?

I know it’s a different colour ball but Duckett and Smith are both woefully out of form. Another hammering here, were horrific at 50 over cricket which is not surprising given none of these lads play it domestically.

Add in the fact Stockport are well off financially and will be at our level this time next season.

Didn’t realise Andrew Neville was still in a senior position, incredibly stale stuff.

Ah wtf that’s an appalling way to end the race haha

Say whatever about what happened at the start but Verstappen getting second here is mad.

Russell acting like he’s just been told that he’s a Leicester fan.

All these incidents are because these cars are impossible to overtake in. Back in the day you’d have had 3/4 clean overtakes but there’s simply no room on these tracks

Someone mentioned to me on here a couple of weeks ago, Hearts played Celtic off the park today. Every stat pretty much shows them as the runaway best team in the SPL whereas Aberdeen didn’t have that last season.

Dyche is basically the new Allardyce (although he already has one EPL relegation under his belt).

The hurricane that’s about to hit Jamaica seems biblically bad. I hope the damage stays minimal.

Like most modern English players, they get a good score on a road, everyone tells them that they’re brilliant and then can’t follow up once they’re faced with a tricky pitch.

That’s one of the craziest scorecards I’ve seen. Going to be a big loss I think.

Liverpool’s return on Isak, Ekitike and Wirtz so far has been horrific.

#BringBackPierrepoint

Enzo Maresca is not the cause of our defensive issues ffs, he’s the only manager who’s been able to polish the turd for the past 5-6 years.

Tennis ball protest I think.

Jakub is the best penalty saving keeper I can remember at this club, his rate must be close to 50%?

Missed.

Your experiences are fair and valid but the speed of the decline of living standards in this country in terms of inequality is worse than at any point since the Second World War and all the stats back it up.

I don’t think it’ll be a war. They’re just gonna fire a few missiles from ships at ‘drug labs’. If that goes well politically they might try and push out Maduro. All they ultimately want is an America friendly President so that they can access the oil. Same as it ever was.

I think this view is still very attached to the pre-2008 world and it’s very tabloidy. The people you describe above would still fit into a comfortable living standard. In this country, especially in our cities, there are a class of people now, which is growing very quickly, who don’t own these items, who can’t pay their rent either through work or benefits, who need food banks to survive, who live with disabilities. Poverty and homelessness are massively increasing and it’s not in the people you see with luxury items, it’s the people that you don’t see unless you work directly with them in the social or health sector. Just look at the homelessness statistics. People utilise stuff like luxury tv’s or mobile phones as a way of legitimacy for people’s suffering and the leeching that the landlords and ultra rich can do at the most vulnerable’s expense and it’s disgusting.