Unabomber

I’ve done mine above

E I E I E I O Up Ricardo here we go

Will have to check that out. Shiny are great

Hope we batter these scrubbers

Would second this.

What game is he on about

Yeah good shout. I do think full body 3 x a week is good when starting out though.

Otherwise I would say push pull legs split.

If you’re going 3 x a week then best to hit all the main muscle groups each time. Squat or leg press bench barbell rows or pull ups overhead press barbell or db curls rope pull downs or tricep kick backs One session go heavier on say chest and the next session heavier on back. You don’t want to only hit each muscle once a week.

No it’s not

It’s not even cold yet

Yeah you certainly can’t compare the two unless you have an agenda

Think I read 9 or something

Who doesn’t rate him?

Only saw him a few weeks back at Euston station. RIP

Yeah fully agree it’s pretty odd.

That’s the spirit

Great finish too

So far so good

I don’t get too involved in politics but this flag shit is crazy. Driving back from Kendal this morning and on the M6 there was a bridge with an England flag with Israel written on it along side we are Charlie Kirk. There was a man walking along the bridge holding a pole with an England flag on it. Does he have nothing better to do than to walk along a motorway bridge on a glorious Saturday morning holding a flag.

Can’t complain so far apart from his gear today. Doing a great job.

Can go either way same as Ricardo’s vs Birmingham so I’m not surprised it was a red. Ref was terrible though and ruined the game by blowing up at every opportunity.

Mate he scored. When was the last time Daka did that?

Looks bothered now the window has shut and he knows he’s staying. Fair play to Marti he must be good at bringing the team together even Faes was clapping.

Good result considering the circumstances. Ricardo was brilliant, winks and James good too. Looking forward to next few games with no Skippare