Heart-Shaped Fox

Absolutely embarrassing this club is. Get the manager gone. He's shit. Need such a clear out though, so much dross on the books. Top completely to blame

Just because the club is rotten and the owner and DoF are a massive problem, doesn't mean the manager takes zero blame. Ultimately the last three appointments have been shocking. Marti should be doing more than he is with the squad at this level, this can't be argued. He's been here three months now and still doesn't know his best team. Shite

Whole club is rotten but this manager is dog shit

They're dross and we're losing 🤣

Get in

Id like to be close to sub 3 eventually. I'm gonna do the Boston Lincs marathon in April I think that will be my first event. What I don't like though is I can't get my pace right. I know what I need to run for HM or Ten k or whatever, but a marathon is hard because it's a massive toll on the legs after 25k so it's hard to know what you'll have in the tank. Don't wanna go too quick and blow out 🤣

That's my aim for my next HM event probably that Great Eastern again really. Would love to be sub 80 but the work and effort of intervals for that will be a killer

Don't ask me why... But I decided to do a 50km run today. And now I'm in absolute bits 🤣 Pissed it down at one point too. Marathon time was dead on 4 hours but thats elapsed time, lost in total 7 mins for three trains at a crossing and another 10-12 drinking and refilling. Think I would break 3:30 in a proper event with drinks available and the buzz of competition and crowd. Average moving pace of 5:25. Overall moving time was 4.5 hours. I'm pleased because not one split was over 5:30 pace until over 42k and even then they never touched 6 mins. Safe to say I won't be running for a couple of days bar a recovery run over the weekend

What pace are you running at if you want to share it? But definitely distance is more important than speed, and longer running will make heart rate zone 2 more achievable at a quicker pace down the line

Average at defending. Absolutely ****ing terrible at passing the ball. I think I'm actually better at that

Ridiculous form him to be starting. Id rather Faes was there. One of the worst individual performances I've ever seen. Should have been off at HT

We've won one game since August. The bloke doesn't know his best team. We have no style of play. He keeps playing dross like Thomas and Ayew and not bothering enough with the academy. Shite manager and I want him out

****ing useless Sums the club up

Oh I agree that the Millwall tough place is a bit of a myth. But the teams that win there usually show a lot more intent and attitude than we do. Our form there is dog shit. I've been I think six times and not seen us score let alone draw so I expect a loss 🤣

I mean in a more hostile atmos than we're used to against a team who despite having spent a fraction of us in transfers and wages, will out battle and fight us. The work rate and attitude of our players stinks. Hull nearly went down last season, but they were more up for it last night than us. I dread to think what Millwall will do to us because I think they're actually a better side. Mostly will also depend on what team Marti puts out because the eleven last night was a disgraceful lineup

Honestly could see another shite performance especially if we play a similar starting 11. Our player's don't have the minerals to go to a place like Millwall and pull a result out the bag

He's point blanked lied about using the academy hasn't he? Where are Paige, Evans, Aluko? Id accept watching four or five academy lads and getting beat with stupid mistakes etc. Right now we're playing the same old shit and getting beat on attitude mostly and work rate. His team selection today was a disgrace frankly. Should be sacked for Daka, Ayew, Soumare all playing. Is Kristiansen worse than Thomas? I know he's no world beater but Thomas...**** me he's so bang average

They'll do us. We have no attitude at all except bad. Millwall will be in our faces, working harder than us. Team of wasters we are. Honestly could see a 3-0 loss. Why the hell am I going

Too much deadwood. But manager shite too. Playing Soumare, Ayew and Daka is a sackable offence. We look dire.

Where is it mate? Tbf it sounds a better day out than going down to Millwall to see us get beat like I am 🤣 But good luck with it, let us know how you get on

Done a 20 miler today, moving pace 5:04. Really want to enter a marathon at some point and push to get around 3:20-3:30 I think I could do if I'm fully fit. Just have to find one for the spring time. Unbelievable how popular these events are, even HMs distance too. Might do the Boston one (Lincs, not USA 🤣) in April. Apparently an MK marathon in May so that's an option too

Woeful second half. More points dropped against dross at home

Going to see the physio days before the run too mate? Good though that it looks more positive Unlucky on the race number though 😂 I'm not too far behind you on that I guess!

Yeah fair mate. But 400 miles is coming up to the end maybe but does depend on the shoes. Mine get very worn on the sole but the cushioning remains ok, appreciate in soles really help with that. What trainers have you bought? Want to get some new ones too 😂 just costly! Don't get on with gels at all! I hate the taste and the texture of them. Been taking sweets with me instead which seems to help me out. Usually Tangfastics but took regular cola bottles on Sunday as didn't want sugar all in my pocket 😂

Also have you tried in soles? I bought some more in hope for £40. Not sure I notice the difference when running but haven't had any shin pains after using them. Problem is though everything with running becomes expensive when it should be a cheap sport 😂