MooseBreath Posted 15 January 2013 Posted 15 January 2013 Calories in v calories out Everything else is just noise
Unabomber Posted 15 January 2013 Posted 15 January 2013 if you think eating reguarly does not speed up metabolism then you are off your rocker. Your arguing against a student studying sports science and a hobby for nutrition It does not speed up your metabolism. Have you heard of intermittent fasting? I lost 6 stone eating for the most part 2 large meals a day, I am now training my best mate who has lost over 20lbs over the last few months eating a few times a day. http://www.leangains...s-debunked.html http://www.ncbi.nlm..../pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19943985 http://www.bodyrecom....html#more-1389 http://www.nytimes.c...wanted=all&_r=0 http://en.wikipedia...._effect_of_food Bear in mind at least two of the above links are based on scientific factual research and experiments which give categorical proof that eating more meals does NOT increase ones metabolism. Your article was from a personal trainer.
notnow john Posted 15 January 2013 Posted 15 January 2013 8 pints is a lot!! It might even be too much? I was recently in hospital with kidney stones & was asked how much water I drink a day. I was told about 1.5 litres a day is the recommended amount. I do a very physical job & sweat more than most (even in the winter) & was told to maybe up it to about 2 or 3 litres a day......give the kidneys a little extra work. 3 litres is only about 5 pints.........so a couple of pints should be more than enough. & congratulations!! You must be hard , talking about your kidney stones without mentioning the excruciating agony. Still, the morphine was good!
pSinatra Posted 15 January 2013 Posted 15 January 2013 You must be hard , talking about your kidney stones without mentioning the excruciating agony. Still, the morphine was good! I didn't mention ringing for an ambulance at 3 am because I honestly thought I was dying!! Told me it wasn't life threatening & go to some 'open at the weekend' clinic in Oadby because it was a Sunday. That didn't open until 7 am & I was rolling around in agony, spewing because of the pain. The doctor gave me a suppository that didn't really help & told me to get to A&E. Another finger up the bum & finally some morphine!! I've done my fair share of this & that, but morphine is something else!! They gave me a fresh shot of morphine, plonked me in a wheelchair & sent me off by ambulance to the General for more tests. I was having a great time!! Another finger up the bum, but by this time I was beginning not to care. Faked a bit of pain......more morphine!! I was told by a nurse that it is supposed to feel like a gun-shot wound & is more painful than childbirth. I don't know about either of those, but it's certainly in a different league to any pain I've ever had. I honestly thought it was curtains!! In the end, I felt a bit of a fraud. The lad in the bed opposite me at the General had been admitted with a swollen testicle. It must have been the size of an orange. As soon as anyone as much as breathed on it........the screams. I'll never forget the screams!!
FoxyPV Posted 15 January 2013 Posted 15 January 2013 To lighten the tone: I am currently drinking Peroni
notnow john Posted 15 January 2013 Posted 15 January 2013 I didn't mention ringing for an ambulance at 3 am because I honestly thought I was dying!! Told me it wasn't life threatening & go to some 'open at the weekend' clinic in Oadby because it was a Sunday. That didn't open until 7 am & I was rolling around in agony, spewing because of the pain. The doctor gave me a suppository that didn't really help & told me to get to A&E. Another finger up the bum & finally some morphine!! I've done my fair share of this & that, but morphine is something else!! They gave me a fresh shot of morphine, plonked me in a wheelchair & sent me off by ambulance to the General for more tests. I was having a great time!! Another finger up the bum, but by this time I was beginning not to care. Faked a bit of pain......more morphine!! I was told by a nurse that it is supposed to feel like a gun-shot wound & is more painful than childbirth. I don't know about either of those, but it's certainly in a different league to any pain I've ever had. I honestly thought it was curtains!! In the end, I felt a bit of a fraud. The lad in the bed opposite me at the General had been admitted with a swollen testicle. It must have been the size of an orange. As soon as anyone as much as breathed on it........the screams. I'll never forget the screams!! Apart from gazing at swollen gonad , ditto. Black stump Shiraz
BoneDog Posted 21 January 2013 Posted 21 January 2013 A nice cold glass of Cawson's Apple Juice. Not from concentrate. Edit : I tell a lie, it's Cawston Press, not Cawson's.
The Doctor Posted 23 February 2013 Posted 23 February 2013 My homebrew. Mango and Raspberry cider, bloody lovely stuff. Dangerously strong for a cider though (measure I took put it around 8-9%).
AyewJoking Posted 23 February 2013 Posted 23 February 2013 On the stone's ginger wine again. Becoming scarily predictible.
Bob Weasel Fox Posted 26 February 2013 Posted 26 February 2013 Just finished a bottle of monkey shoulder whiskey tonight, blended speysides lovely jubbly
The Doctor Posted 26 February 2013 Posted 26 February 2013 blended? There's only one thing you do with blended and that's put them in hot chocolates (because proper whisky is too good to waste making hot chocolate).
MC Prussian Posted 26 February 2013 Posted 26 February 2013 A complimentary coffee, courtesy of Starbucks.
Haydos Posted 26 February 2013 Posted 26 February 2013 if you think eating reguarly does not speed up metabolism then you are off your rocker. Your arguing against a student studying sports science and a hobby for nutrition Good luck, but please stop perpetuating this myth. Where have you learned it/who told you? You're a uni student and you're quoting Livestrong? http://www.ncbi.nlm....pubmed/19943985 http://www.ncbi.nlm..../pubmed/3592618 I reiterate, please stop giving people bad pop-advice. Also, this quote is from Livestrong as well (such a ridiculous website, you can find anything on there)... " SMALL MEALS BOOST METABOLISM While the idea that simply eating a series of small meals throughout the day instead of two or three large meals can make your body burn calories faster is appealing, Real Simple reports that how you consume your daily calories has practically no effect on your metabolism. The key to upping your metabolism isn't eating a bunch of times a day, but increasing your muscle mass: a pound of muscle tissue burns seven times as many calories in a day as a pound of fat tissue."
Zingari Posted 26 February 2013 Posted 26 February 2013 My homebrew. Mango and Raspberry cider, bloody lovely stuff. Dangerously strong for a cider though (measure I took put it around 8-9%). Blimey Doc that sounds good stuff . I wish I'd paid more attention in science classes now,
Webbo Posted 12 June 2013 Posted 12 June 2013 Twinings Pomegranate Green Tea, like pissy warm pop.Not recommended.
Rincewind Posted 12 June 2013 Posted 12 June 2013 Twinings Pomegranate Green Tea, like pissy warm pop.Not recommended. Yes, but it's good for your reputation if wanting to impress the local gentry at the Manor. I'm sorry but it reminded me of this. The new residents at the Manor Were in a pickle, with a dilemma Their neighbors’ were rather posh With exclamations like 'Golly gosh' Keeping up appearances in other homes Is rather hard when your name is Jones.
Webbo Posted 12 June 2013 Posted 12 June 2013 Yes, but it's good for your reputation if wanting to impress the local gentry at the Manor. I'm sorry but it reminded me of this. The new residents at the Manor Were in a pickle, with a dilemma Their neighbors’ were rather posh With exclamations like 'Golly gosh' Keeping up appearances in other homes Is rather hard when your name is Jones. The peoples' poet has spoken.
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