Scotch

So, yes. I'm a knob. After closer inspection I realised my treadmill measures in km and not miles which makes far more sense. So I'm currently topping in at 3km in 18 minutes which given I'm 39 and 18st and have only been running for a fortnight I'm still pretty chuffed with.

That was step one. First two weeks I cut out snacks and fizzy drinks (except a Friday, I'll have a treat but nothing crazy), I kept my meals pretty much the same (I'm a massive fan of veg so most meals are predominantly veg anyway) but cut my potion sizes, stopped eating after 7pm and don't eat again till 12 the next day (I'm not a breakfast guy) so unintentionally fast and massively upped my water intake. After two weeks I added the running. I'm a month in and have dropped 1.2 stone so I'm pretty happy with that. It definitely motivates me to keep going.

I'm not there yet. Quite the opposite. I really love and look forward to my 20 miles on the treadmill just now. I push myself hard but I know once I've cooled down and gone in a shower, I'll feel great. I also like closing the cupboard door and putting the heat on, the sweating is cathartic although lack of air admittedly is probably not a bright idea.

Thanks mate. Very much appreciated. I always planned to get out on the street at some point, I just wanted to make sure I could last a decent amount of time first so I don't end up walking after two minutes. That's why I've been putting in 20 minutes hard graft on the treadmill every day for the last 2 weeks. I don't plan on staying in the Harry Potter cupboard forever.

Don't be sorry pal. I never had any expectations of running like an experienced runner. I'm pushing myself to my limit every day, pissing sweat and losing weight and after every run I feel great (after 10 minutes of grasping to life) so that's all I really care about.

I think we definitely DO know! Lol. I'm now certain that somethings off, I just don't know what. I'm guessing it must be holding onto the handles at times or possibly the calibration on the treadmill is out but it seems to be moving at a reasonable rate. You're probably right about testing it outside but I'm still pretty self conscious with running in public. No one wants to see me jiggle and piss sweat.

Ok, looking for a bit of advice... So I'm a big guy (18st), approaching my 40s and I've not done barely ANY exercise in probably over 10 years but in my youth was fairly active in sports. I decided to get my sh!t together and start exercising/dieting. So I got a treadmill for the cupboard under the stairs and set about it. The first couple of days I was hitting about 2.5mi in 20 minutes but have been pushing it harder every day to find my limit. The last few days I've topped out at 3mi in 20 minutes and tbh I didn't really think too much about it but today I done 3mi in 18 minutes so decided to have a wee look online to see if that was acceptable and it turns out 3mi is just shy of 5k and sub 20 minutes is a pretty good time so I'm heavily doubting if I'm doing something wrong because, as I've mentioned, I'm fat and surely that can't be right? I set the treadmill at a speed and keep it there the whole time but alternate between walking very very quickly and running, is that cheating? I also hold onto the handles intermittently, especially near the end, this must be what's making it possible? Or am I just a natural athlete in disguise? Lol.

She picked a hell of a day to have a lie-in!

Nope! Absolutely not. Steve Cooper can fcuking chase himself if he thinks I'm watching that bucket of sh!te!

That's what I was thinking. We had/are about to have a meeting with the PL about it aren't we so it might be us adjusting to new policy.

Anyone watched Monsters, the Menendez brothers story? I think it's VERY dramatised in terms of being accurate but some of the acting is amazingly good. Ep.5 in particular.

I'm in no way an advocate for violence but that's riot material.

This is being painted by the media and Man City like some sort of victory for Man City but in actuality, they lost all but two of their challenges against the PL's charges, including the one that insisted their rules for ATP was prejudice against Arab state owned clubs.

Possibly, from a mental viewpoint but he certainly played a different role at Bologna than he is playing now.

He appears to have accepted that he just isn't one of these fullbacks who can bomb forward. When he sits back and focuses on what he's good at, he's much better. It's a shame. Had he accepted this role last year under Maresca, like Enzo wanted him to do, he would be viewed rather differently by our fan base.

He'll rip up the Championship with us next season.

As long as all the major leagues do it, I'm definitely in favour. The reason it never worked before is we were the only league to do it. It makes sense that the squad is settled and focused on the season without the distractions of transfers.

It really annoys me that I'm going to watch this today. I don't want to. I know it's just going to piss me off but I can't help it. I'll watch anyway and that pisses me off even more.

Got to treat yourself every now and then.

Yeah, I was thinking that for Leicester based folk. I'm pretty lucky being an hour from Glasgow for that sort of thing. I've seen him once before and it's definitely worth it though.

All of a sudden, I'm in the mood to watch Red Dwarf.

Hans Zimmer tickets went on presale today. I got mine for Glasgow. I HIGHLY recommend going. It's a phenomenal show.

Even if they were successful in doing it... there still isn't any money in it so it's not sustainable. The only way to make money in Scottish football is commercially and no team outside the OF have the fanbase for it The only way it could be done is if a major celeb bought a club and used their status to bring revenue via sponsorships and an increased global audience like what we are seeing at Wrexham.

Wow! Dallas are fcuking dreadful! Can't stop the run. Can't finish drives. Brandon Aubrey will be one busy boy this year.

This lot? They are actually saying "booouuurrns"