DennisNedry Posted 30 May 2015 Posted 30 May 2015 Cheers Una/Ginger, I'll definitely try to eat more and will give the milk idea a go.
Charl91 Posted 30 May 2015 Posted 30 May 2015 4th day on the trot. Getting back into it now; managed a set of 10 reps on bench press at 80kg, so making progress at least. Should probably do some cardio at some point though, defo have a lot of weight I need to lose. Cardio's not nearly as fun though.
Charl91 Posted 30 May 2015 Posted 30 May 2015 That's decent mate **** cardio Yeah, I occasionally do a token 10 minutes on the bike, then I get home and have a twix to make up for it. Other thing is, I can't do any serious leg work until I finally go to the doctors and look to get surgery on my knee, so I'm going to look like one of those guys with twiglets for legs.
Ollie93 Posted 30 May 2015 Posted 30 May 2015 Should do cardio to benefit your heart, it is the most important muscle after all.
JonnyBoy Posted 31 May 2015 Posted 31 May 2015 Drink 2 litres of whole milk a day. First thing in the morning and before you go to bed. It's an extra 1350-1400 calories added on.Personally would avoid smashing whole milk, I did this and got fat. Best thing to do is be inquisitive, that's how I have done it. It's simple, calculate your TDEE and then eat at a 500 calorie surplus for a steady bulk. You don't want to end up over bulking then when it comes to cutting you will end up inevitably losing well earn't muscle. You can't bake a perfect cake without the right ratio of ingredients. In other words, don't second guess it... Get a proper plan together. Don't fanny around with isolation exercises for the first few months either. Smash compound moves to build a base first, these types will benefit you the most. I.e. Squats, deads, chest press, shoulder press, pull ups et al.
AoWW Posted 31 May 2015 Posted 31 May 2015 Does Blue Fox Tim (was it him who was a PT?) still post on here? Or a physio? Or anyone that knows much about kinesiology taping - specifically for Medial Collateral Ligament damage?
SystonFox Posted 31 May 2015 Posted 31 May 2015 Does Blue Fox Tim (was it him who was a PT?) still post on here? Or a physio? Or anyone that knows much about kinesiology taping - specifically for Medial Collateral Ligament damage? I use k tape for an ACL injury. Either for when I run or play footy but within 5-10 mins it falls off my hairy sweaty legs. Useless stuff. Oh and it's all a mental thing anyway
AoWW Posted 31 May 2015 Posted 31 May 2015 I use k tape for an ACL injury. Either for when I run or play footy but within 5-10 mins it falls off my hairy sweaty legs. Useless stuff. Oh and it's all a mental thing anyway I've never had it fall off. But then I don't have hairy sweaty legs.
SystonFox Posted 31 May 2015 Posted 31 May 2015 I suppose it doesn't help when I apply it I then go into exercise 5 mins later whereas you're supposed to apply around an hour before so it bonds.
Bettsj2 Posted 31 May 2015 Posted 31 May 2015 If any of you are in a band too, word of advice. Dont do a massive leg session on the same day as a gig. I did a session yesterday morning and gigged last night. Half way through the gig it really felt like my legs were going from under me. I can hardly walk today at all.
Stadt Posted 31 May 2015 Posted 31 May 2015 I have the most pathetic body type you'll ever see. At just under 6ft 2" and only weighing 9 Stone, I look like I just got liberated from Auschwitz. I've been going to the gym twice a week with a few mates now for 3 or 4 months and have seen very little improvement to be honest. My arms are slightly bigger but everywhere else hasn't really improved. The only thing I know I'm doing wrong is not taking protein supplements, but to be fair I do think some people have to work so much harder to build muscle than others, just like some people put on fat so easily. Man i thought i was pathetic, I weigh the same as you and I'm 5'8 and skinny
Bettsj2 Posted 31 May 2015 Posted 31 May 2015 I have the most pathetic body type you'll ever see. At just under 6ft 2" and only weighing 9 Stone, I look like I just got liberated from Auschwitz. I've been going to the gym twice a week with a few mates now for 3 or 4 months and have seen very little improvement to be honest. My arms are slightly bigger but everywhere else hasn't really improved. The only thing I know I'm doing wrong is not taking protein supplements, but to be fair I do think some people have to work so much harder to build muscle than others, just like some people put on fat so easily. Putting on size first then chisel it after. Loads of squats, deadlifts and bench. No point having a bit of bicep if you're overall still small.
SystonFox Posted 31 May 2015 Posted 31 May 2015 I need a load of new gym shorts. Where?! Sports direct would be my obvious go to but online is shocking choice. They don't seem to be advertising brands just shite like Lonsdale, ever last and Tapout
Ollie93 Posted 31 May 2015 Posted 31 May 2015 I need a load of new gym shorts. Where?! Sports direct would be my obvious go to but online is shocking choice. They don't seem to be advertising brands just shite like Lonsdale, ever last and Tapout Get down to primark mate, I got some decent stuff from there for the gym. Tbh I don't see the point spending loads for stuff you're going to work out in anyway.
GingerrrFox Posted 31 May 2015 Posted 31 May 2015 Personally would avoid smashing whole milk, I did this and got fat. Best thing to do is be inquisitive, that's how I have done it. It's simple, calculate your TDEE and then eat at a 500 calorie surplus for a steady bulk. You don't want to end up over bulking then when it comes to cutting you will end up inevitably losing well earn't muscle. You can't bake a perfect cake without the right ratio of ingredients. In other words, don't second guess it... Get a proper plan together. Don't fanny around with isolation exercises for the first few months either. Smash compound moves to build a base first, these types will benefit you the most. I.e. Squats, deads, chest press, shoulder press, pull ups et al. The thing is at 6ft 2 and 9 stone he's a world away from being fat. Smashing the weight training 4x a week and consuming a high amount of calories will help him gain muscle and weight quickly. At that weight he doesn't really need to be counting calories or macros it's way too specific at the stage he is currently at. He needs to train hard and eat lots to kick start the growth and then start to get specific on diet once he's built some mass.
SystonFox Posted 31 May 2015 Posted 31 May 2015 Get down to primark mate, I got some decent stuff from there for the gym. Tbh I don't see the point spending loads for stuff you're going to work out in anyway. Does primary gear last more than a workout though? A current pair of Adidas shorts I own I have probably been in for 4-5 years. Still in top Nick apart from they used to be blue and are now more cement grey from also doing DIY in them
Ollie93 Posted 1 June 2015 Posted 1 June 2015 Does primary gear last more than a workout though? A current pair of Adidas shorts I own I have probably been in for 4-5 years. Still in top Nick apart from they used to be blue and are now more cement grey from also doing DIY in them Yeah, I bought a pair of sweat pants for £9 and they've lasted me for a good few months now and still going strong!
Marmite Posted 1 June 2015 Posted 1 June 2015 I started back at the gym on Tuesday once the football season finished with the intention to lose so weight and tone up a bit. I am giving up the beer until football season starts and trying to get myself into a decent routine. I have cut out all the junk food and am determined to stick to it for as long as I can. My diet is normally something like this Breakfast A bowl of cereal and mixed fruit with yogurt blended into a drink to have on the way to work Mid - Morning A protein shake and a banana Lunch A mixed salad in either a bowl or sometimes in a cob Pre workout Porridge Dinner Varies but always some sort of meat or Fish with Salad or veg Protein shake My routine is normally Tuesday, Wednesday, Friday and Sunday for 1 hour. 30 mins Cardio with 30 minutes mixed weights focusing on a particular muscle group Fell free to add any thoughts on this what I could do to improve etc
Ollie93 Posted 1 June 2015 Posted 1 June 2015 I started back at the gym on Tuesday once the football season finished with the intention to lose so weight and tone up a bit. I am giving up the beer until football season starts and trying to get myself into a decent routine. I have cut out all the junk food and am determined to stick to it for as long as I can. My diet is normally something like this Breakfast A bowl of cereal and mixed fruit with yogurt blended into a drink to have on the way to work Mid - Morning A protein shake and a banana Lunch A mixed salad in either a bowl or sometimes in a cob Pre workout Porridge Dinner Varies but always some sort of meat or Fish with Salad or veg Protein shake My routine is normally Tuesday, Wednesday, Friday and Sunday for 1 hour. 30 mins Cardio with 30 minutes mixed weights focusing on a particular muscle group Fell free to add any thoughts on this what I could do to improve etc Diet seems fine, personally i'd add some form of protein into your pre-workout meal. Regarding your workouts, if you want to "tone up" i'd suggest doing 45-60 mins weights, with high intensity, hen 20 mins of cardio 4-5 times a week, either in the morning or after the workout. 2 of these cardio sessions should be HIIT or tabata training.
billyn88 Posted 1 June 2015 Posted 1 June 2015 I'm very much in the fat but fit category, aim for three weights days and three cardio in a typical week with one days total rest but this can usually ends up being 5 total in a week or less if I'm busy. I try to eat sensibly during the week but basically I like beer and nice food so I accept I'll never have a six pack. Trying the following split at the moment: Chest and arms Back and shoulders Legs and abs Strongest exercises are my squat (50kg for about 8 reps deep squats) and deads (60kg for around 6). As pathetic as it is I can't do a single bodyweight wide grip pull up - this is my Everest. To add to the other snacks in here I have one weird one people cringe at in work but I think it's delicious - cottage cheese and peanut butter with some cherry tomatoes on top. Cardio varies between swim, football and 5 mile run.
1993fox Posted 1 June 2015 Author Posted 1 June 2015 Burning fat by the day right now This thread is keeping me motivated imo
1993fox Posted 1 June 2015 Author Posted 1 June 2015 I started back at the gym on Tuesday once the football season finished with the intention to lose so weight and tone up a bit. I am giving up the beer until football season starts and trying to get myself into a decent routine. I have cut out all the junk food and am determined to stick to it for as long as I can. My diet is normally something like this Breakfast A bowl of cereal and mixed fruit with yogurt blended into a drink to have on the way to work Mid - Morning A protein shake and a banana Lunch A mixed salad in either a bowl or sometimes in a cob Pre workout Porridge Dinner Varies but always some sort of meat or Fish with Salad or veg Protein shake My routine is normally Tuesday, Wednesday, Friday and Sunday for 1 hour. 30 mins Cardio with 30 minutes mixed weights focusing on a particular muscle group Fell free to add any thoughts on this what I could do to improve etc On initial thoughts sounds like you need more protein Have you got your macros for this?
Haydos Posted 1 June 2015 Posted 1 June 2015 I need a load of new gym shorts. Where?! Sports direct would be my obvious go to but online is shocking choice. They don't seem to be advertising brands just shite like Lonsdale, ever last and Tapout Pretty sure I got my last batch of stuff off Amazon. Adidas shorts for under £15, couple of Adidas/Reebok tees for about a tenner each. I just tend to buy the slightly older reduced price stuff because I don't need the latest plain tee with a big logo on it
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