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Facecloth

We need to talk about Jonny Evans

By Facecloth, in Leicester City Forum

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  • 2 weeks later...
Hollyfox

Hollyfox

Posted
Posted
7 minutes ago, tom27111 said:

 

 

Jonny has been thrown right under the bus with this one.

 

My favourite part was "The pasta will be cooked in a pot of your chosing"

 

lol

They should make all injured or suspended players do this. 

 

Could keep all our squad fit and available at all times 😄

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  • 2 months later...
turlo

turlo

Posted
Posted
19 minutes ago, st albans fox said:

Do we know if his foot condition is in operable ?? 
 

otherwise strange they haven’t put him in for surgery straight after the cup final ….

I remember it being said he has Plantar fasciitis, which is chronic inflammation of the tendons under the heal/arch of the foot. A b*st*rd to treat 

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st albans fox

st albans fox

Posted
Posted
9 minutes ago, turlo said:

I remember it being said he has Plantar fasciitis, which is chronic inflammation of the tendons under the heal/arch of the foot. A b*st*rd to treat 

I was wondering if someone with experience of this or a medical knowledge could help us on this ….I guess the fact they haven’t operated tells it’s own story …….I guess we coped first three games last season without him !

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mozartfox

mozartfox

Posted
Posted
1 hour ago, andrewsfoxes said:

Wife had the same injury..took nearly a year to recover from it.

That Kama Sutra malarkey can be a bugger sometimes. 

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turlo

turlo

Posted
Posted (edited)
18 hours ago, st albans fox said:

I was wondering if someone with experience of this or a medical knowledge could help us on this ….I guess the fact they haven’t operated tells it’s own story …….I guess we coped first three games last season without him !

Had it in my early 20's when was into competitive distance running + knew a few athletes who competed at a high level had it.  

It was something that came on over time, started as soreness that came on after training and gradually progressed to a point where it felt like was being stabbed in the arch of my foot after anything intense and would take days to settle down - stabbing pain is a common description of what it feels like.

 

In the end I took a month off training and a steroid injection to really settle it down, Then took a couple months of rehab and lighter training, avoiding running on hard surfaces and fast paced running that gets you up on your toes - once things settled down jogging on grass was fine but anything more intense would flare it up.   Had to sleep wearing an ankle splint at night to keep the calf/achilles muscle slightly stretched. ice packs after training, regular massage to remove any knots/scar tissue that developed and taping under the foot were all part of the rehab.  

I was living on campus at Loughborough Uni so luckily had access to a decent physio from the athletics training centre there. 

Apparently the main cause is down to tightness in your Achilles/calf which puts extra strain on the tendons under the foot which eventually leads to them becoming chronically inflamed over time. 

With the 5 star facilities and physio's at hand hopefully its a problem that can be cleared up in the off season for Evans

 

Edited by turlo
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majaco

majaco

Posted
Posted
14 minutes ago, turlo said:

Had it in my early 20's when was into competitive distance running + knew a few athletes who competed at a high level had it.  

It was something that came on over time, started as soreness that came on after training and gradually progressed to a point where it felt like was being stabbed in the arch of my foot after anything intense and would take days to settle down - stabbing pain is a common description of what it feels like.

 

In the end I took a month off training and a steroid injection to really settle it down, Then took a couple months of rehab and lighter training, avoiding running on hard surfaces and fast paced running that gets you up on your toes - once things settled down jogging on grass was fine but anything more intense would flare it up.   Had to sleep wearing an ankle splint at night to keep the calf/achilles muscle slightly stretched. ice packs after training, regular massage to remove any knots/scar tissue that developed and taping under the foot were all part of the rehab.  

I was living on campus at Loughborough Uni so luckily had access to a decent physio from the athletics training centre there. 

Apparently the main cause is down to tightness in your Achilles/calf which puts extra strain on the tendons under the foot which eventually leads to them becoming chronically inflamed over time. 

 

Are you @andrewsfoxes wife?

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Verumex

Verumex

Posted
Posted
21 minutes ago, turlo said:

Had it in my early 20's when was into competitive distance running + knew a few athletes who competed at a high level had it.  

It was something that came on over time, started as soreness that came on after training and gradually progressed to a point where it felt like was being stabbed in the arch of my foot after anything intense and would take days to settle down - stabbing pain is a common description of what it feels like.

 

In the end I took a month off training and a steroid injection to really settle it down, Then took a couple months of rehab and lighter training, avoiding running on hard surfaces and fast paced running that gets you up on your toes - once things settled down jogging on grass was fine but anything more intense would flare it up.   Had to sleep wearing an ankle splint at night to keep the calf/achilles muscle slightly stretched. ice packs after training, regular massage to remove any knots/scar tissue that developed and taping under the foot were all part of the rehab.  

I was living on campus at Loughborough Uni so luckily had access to a decent physio from the athletics training centre there. 

Apparently the main cause is down to tightness in your Achilles/calf which puts extra strain on the tendons under the foot which eventually leads to them becoming chronically inflamed over time. 

 

And can you play CB? Asking for @mikey54

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